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Understanding TMJ and How to Manage Jaw Pain

Understanding TMJ and How to Manage Jaw Pain

What is TMJ? TMJ stands for the temporomandibular joint, which connects your jawbone to your skull on each side of your face. These joints allow you to move your jaw for essential functions such as Read more

Top Tips for Managing Headaches

Top Tips for Managing Headaches

Headaches can range from a mild nuisance to a debilitating condition that can seriously impact your quality of life. Whilst medication can provide some temporary relief, prolonged use can be Read more

Pain between the Shoulder Blades

Pain between the Shoulder Blades

Tired of That Annoying Pain Between Your Shoulder Blades? Here’s How to Fix It That ache between your shoulder blades can feel like it’s always lurking, ready to ruin your day. Whether it’s a Read more

Thoracic Cage Stretches To Do At Your Desk

Thoracic Cage Stretches To Do At Your Desk

These three exercises are great for getting your back and ribcage freed up for more comfort and better breathing. What is amazing about the human body, is it's ability to adapt to a given situation Read more

Which position should I sleep in and which pillow should I choose to help my sore neck and upper back?

Which position should I sleep in and which pillow should I choose to help my sore neck and upper back?

This is a question we are often asked as Osteopaths! Choosing a pillow is really down to individual preferences, however some useful questions to think about include: Do you sleep on your side or Read more

Breathing Effectively

Breathing Effectively

WHENEVER WE MENTION BREATHING TO OUR CLIENTS, THE REPLY IS USUALLY ALONG THE LINES OF “BREATHING? DON’T WE ALL KNOW HOW TO DO THAT ALREADY!?” Of course, we all breathe, but how we breathe is Read more

Alexander Technique

The Alexander Technique helps you to find the natural balance of your body to move well and avoid injury. Suryagita, our certified Alexander Technique teacher who also specialises in voice Read more

Stress- The omnipresent bane of our existance

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the Read more

Why do my joints click?

Why do my joints click?

WHY DO MY JOINTS CLICK? CAN I BE CLICK FREE AND PAIN FREE? Is it good to click my own back and/or neck? If I click often, will the tightness in my back get worse over time? Do you like to Read more

Concussion Symptoms in a teenage boy - a case study

Concussion Symptoms in a teenage boy - a case study

Concussion can be a very serious and debilitating injury, yet a high proportion of people who receive a concussion do not get any treatment for it. Here at Concussion Recovery in Wellington we Read more

What do do about Jaw Pain

What do do about Jaw Pain

Are you experiencing jaw pain, neck pain or headaches? This article by Registered Osteopath Dr Melanie Young, explains what you need to know about temporomandibular joint dysfunction. The jaw is Read more

Headaches and Neck Tension

Headaches and Neck Tension

Often people have ongoing headaches, without realising that they commonly have a mechanical cause.  A mechanical cause means there is a strain in the muscles and fasica and/or the joints of the Read more

Workstation Ergonomics

Workstation Ergonomics

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significa Read more

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