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Headaches

Which position should I sleep in and which pillow should I choose to help my sore neck and upper back?

This is a question we are often asked as Osteopaths! Choosing a pillow is really down to individual preferences, however some useful questions to think about include: Do you sleep on your side or your back? (Please note: sleeping on your front can strain your neck and affect...

Massage Therapy at City Osteopaths Healthcare

In our fast-paced world, where stress and tension seem ever-present, finding effective ways to relax and rejuvenate is essential. Among time-honoured practices celebrated for their holistic benefits, massage therapy stands out as a beacon of wellness. Beyond its reputation f...

Managing Chronic Fatigue Syndrome (CFS) and Long Covid can be challenging, but there are strategies that can help you manage your symptoms and improve your quality of life. Here are some top tips for self-management:1. Pace YourselfOne of the most important strategies for ma...

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the physical aspects of stress, how it affects our body and mind and what you ca...

Want to know what causes headaches?

Headaches and migraines are two of the most common ailments in the world, with up to 80% of the population having at least one headache per year. They can widely vary in their type and intensity, meaning that some may rarely suffer at all, however there are individuals who s...

Headaches Effective Treatment

Experiencing Jaw Pain

Are you experiencing jaw pain, neck pain or headaches? What you need to know about temporomandibular join dysfunction.The jaw is also known as the temporomandibular joint (TMJ). The joint is formed by the mandible (the main bone that we consider to be the jaw) and the ...

Headaches and Neck Tension

Headaches, neck tension, and what we can do about all this... Often people have chronic recurring headaches, without realising that they commonly have a mechanical cause. The nerves that give sensation to the sides of the head pass through the muscles of the neck, an...

Workstation Ergonomics

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help to minimise such i...

Headache and Migraine

HEADACHE AND MIGRAINE TREATMENT IN WELLINGTON PLUS RECOVERY TIPSHEADACHE CAN TAKE OVER YOUR LIFE. IT CAN BE VERY DIFFICULT TO THINK AND HARD TO FUNCTION. At City Osteopaths Healthcare, we have been treating people with headaches and migraine for over 25 years and hav...