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Headaches

The Role of Cranial Osteopathy in Alleviating Different Types of Headaches

Headaches are a widespread issue, affecting people of all ages and backgrounds. They vary widely in their causes, symptoms, and treatment approaches. Cranial osteopathy focuses on the manipulation of the skull and surrounding structures. Here are some examples of common form...

Understanding Headaches and How Osteopathy Can Help

Headaches are one of the most common health issues affecting people around the world.Types of HeadachesHeadaches can be categorized into two main types: primary and secondary headaches.Primary Headaches: These are the most common type of headaches, where the pain originates ...

Top Tips for Managing Headaches

Headaches can range from a mild nuisance to a debilitating condition that can seriously impact your quality of life. Whilst medication can provide some temporary relief, prolonged use can be potentially harmful to your health. Instead, having a deeper understanding of what m...

This is a question we are often asked as Osteopaths! Choosing a pillow is really down to individual preferences, however some useful questions to think about include: Do you sleep on your side or your back? (Please note: sleeping on your front can strain your neck and affect...

Massage Therapy at City Osteopaths Healthcare

In our fast-paced world, where stress and tension seem ever-present, finding effective ways to relax and rejuvenate is essential. Among time-honoured practices celebrated for their holistic benefits, massage therapy stands out as a beacon of wellness. Beyond its reputation f...

Acupuncture for Headache and Migraine Pain

If you are one of the many people who suffer from headaches or migraines, you likely have found that over-the-counter medication and rest doesn’t always do the trick, nor does it get to the root cause of the issue. This is why many people are turning to acupuncture to help...

Managing Chronic Fatigue Syndrome (CFS) and Long Covid can be challenging, but there are strategies that can help you manage your symptoms and improve your quality of life. Here are some top tips for self-management:1. Pace YourselfOne of the most important strategies for ma...

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the physical aspects of stress, how it affects our body and mind and what you ca...

Want to know what causes headaches?

Headaches and migraines are two of the most common ailments in the world, with up to 80% of the population having at least one headache per year. They can widely vary in their type and intensity, meaning that some may rarely suffer at all, however there are individuals who s...