1. Relief for Chronic Back Pain A major study published in the British Medical Journal (2008) has demonstrated that the Alexander Technique provides long term benefits for those suffering from chronic lower back pain. Click here for more information
2. Relief for Neck Pain A randomised trial (pub. Annals of Internal Medicine 2015) has concluded that Alexander Technique lessons and acupuncture sessions led to statistically significant and clinically relevant reductions in neck pain and associated disability, compared with usual care alone, at 1 year. The sustained, long-term benefit is likely to be due to the participants' gain in self-efficacy resulting from the Alexander lessons or the acupuncture sessions.
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