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Chronic Fatigue Syndrome (CFS) and Long Covid are complex conditions characterised by persistent fatigue, cognitive dysfunction, and various other debilitating symptoms. Long Covid is estimated to affect between 10% and 30% of people who become infected with SARS-CoV-2, with...
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Managing Chronic Fatigue Syndrome (CFS) and Long Covid can be challenging, but there are strategies that can help you manage your symptoms and improve your quality of life. Here are some top tips for self-management:1. Pace YourselfOne of the most important strategies for ma...
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If you are new to osteopathy, you might be curious about the different ways Osteopathic Medicine can help you recover from illness or injury.Osteopathy was developed by Surgeon Dr Andrew Taylor Still in the late 1800’s in America and has grown globally to encompass Osteopa...
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What to do if you have long covid and how to recoverLONG COVID SYMPTOMS CAN VARY DEPENDING ON THE PERSON AND THEIR IMMUNE SYSTEM.​ But most sufferers describe feeling overtired and generally unwell. You may also have a combination of: Lack of concentrationHeadachesSti...
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Muscle Injuries and how to assist healing and recovery.Have you ever wondered what happens in your body after an injury? In this article we’ll talk about tissue healing in general and look at muscle injuries, their healing and what you can do to aid the healing process in ...
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Bone injuries and fractures can be classified in many different ways, based on the way the bone broke or why it broke. Following are some commonly used terms that might be good to know to understand your own injury.Fracture is defined as cracking or breaking of a hard o...
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Headaches and migraines are two of the most common ailments in the world, with up to 80% of the population having at least one headache per year. They can widely vary in their type and intensity, meaning that some may rarely suffer at all, however there are individuals who s...
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Did you know that 60-80% of the general population will suffer back pain at some time in their lives? The incidence is highest in the 45-54 years old age group.  Would you like to know more about the causes of back pain? Things that contribute to the likelihood of back ...
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Over the past twenty five years in New Zealand, the awareness of osteopathic treatment for babies has increased, however we are still often asked when to seek treatment for a baby. We also often see older children who could have benefited from treatment as a baby. We are kee...
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ebastian graduated from the European School of Osteopathy in the U.K. in 2006. Before coming to New Zealand in 2011 to join City Osteopaths, he worked in Liverpool and London advancing his cranial, visceral and pediatric osteopathy skills.  He has completed courses in a...
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