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What to do if you have long covid and how to recoverLONG COVID SYMPTOMS CAN VARY DEPENDING ON THE PERSON AND THEIR IMMUNE SYSTEM.​ But most sufferers describe feeling overtired and generally unwell. You may also have a combination of: Lack of concentrationHeadachesSti...
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Muscle Injuries and how to assist healing and recovery.Have you ever wondered what happens in your body after an injury? In this article we’ll talk about tissue healing in general and look at muscle injuries, their healing and what you can do to aid the healing process in ...
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Bone injuries and fractures can be classified in many different ways, based on the way the bone broke or why it broke. Following are some commonly used terms that might be good to know to understand your own injury.Fracture is defined as cracking or breaking of a hard o...
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Headaches and migraines are two of the most common ailments in the world, with up to 80% of the population having at least one headache per year. They can widely vary in their type and intensity, meaning that some may rarely suffer at all, however there are individuals who s...
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Did you know that 60-80% of the general population will suffer back pain at some time in their lives? The incidence is highest in the 45-54 years old age group.  Would you like to know more about the causes of back pain? Things that contribute to the likelihood of back ...
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Over the past twenty five years in New Zealand, the awareness of osteopathic treatment for babies has increased, however we are still often asked when to seek treatment for a baby. We also often see older children who could have benefited from treatment as a baby. We are kee...
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ebastian graduated from the European School of Osteopathy in the U.K. in 2006. Before coming to New Zealand in 2011 to join City Osteopaths, he worked in Liverpool and London advancing his cranial, visceral and pediatric osteopathy skills.  He has completed courses in a...
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I am posting this as Dr Viola Frymann has recently died in her mid 90's leaving a wonderful legacy of research on Osteopathic treatment of Children. ​Dr Viola Frymann, Osteopath, has been one of my teachers and has provided me much inspiration on this path to help ease t...
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When bad posture isn’t really bad posture As osteopaths, we see many people who are concerned about their posture, often saying “I don’t want to end up like ….(insert name of elderly relative)… He/she is completely hunched over!”. It’s great to see people who...
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Melanie has been studying the Biodynamics of Osteopathy courses since 2002 and has now completed Phase Nine. She says "I have found the experience of working with the refined skills Biodynamics encourages, enables me to treat more complex and chronic problems in a very gentl...
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