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Osteopathic Treatment

Back Pain Treatment and Self Help Tips

Back pain is a common issue that can make daily life difficult and frustrating. With so many treatment options out there, it can be hard to know which one is right for you. So why choose osteopathy? Osteopathy takes a whole-body approach, looking at how different parts of yo...

Why do I have back pain and what can I do about it?

Did you know that 60-80% of the general population will suffer back pain at some time in their lives? The incidence is highest in the 45-54 years old age group. Would you like to know more about the lifestyle causes of back pain?Things that contribute to the likelihood ...

How do I get relief from back pain quickly in Wellington?

1. Muscle or Ligament StrainMuscle or ligament strain is one of the most common causes of back pain. It can occur from overexertion, such as heavy lifting, or from sudden, awkward movements that overstretch or tear the muscles. Poor posture over time also contributes to chro...

HOW DO OSTEOPATHS HELP ME OUT OF PAIN AND BACK TO HEALTH?

What does an osteopath even do?We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony “alignment” was emphasised far more than what we know to be useful today.I...

Chronic Fatigue Syndrome (CFS) and Long Covid are complex conditions characterised by persistent fatigue, cognitive dysfunction, and various other debilitating symptoms. Long Covid is estimated to affect between 10% and 30% of people who become infected with SARS-CoV-2, with...

Managing Chronic Fatigue Syndrome (CFS) and Long Covid can be challenging, but there are strategies that can help you manage your symptoms and improve your quality of life. Here are some top tips for self-management:1. Pace YourselfOne of the most important strategies for ma...

The differences between Structural Osteopathy, Cranial Osteopathy and Biodynamic Osteopathy

If you are new to osteopathy, you might be curious about the different ways Osteopathic Medicine can help you recover from illness or injury.Osteopathy was developed by Surgeon Dr Andrew Taylor Still in the late 1800’s in America and has grown globally to encompass Osteopa...

How to recover from Long Covid. A research backed article on Allied Health Approaches

What to do if you have long covid and how to recoverLONG COVID SYMPTOMS CAN VARY DEPENDING ON THE PERSON AND THEIR IMMUNE SYSTEM. But most sufferers describe feeling overtired and generally unwell. You may also have a combination of: Lack of concentrationHeadachesSti...

Muscle Injuries

Muscle Injuries and how to assist healing and recovery.Have you ever wondered what happens in your body after an injury? In this article we’ll talk about tissue healing in general and look at muscle injuries, their healing and what you can do to aid the healing process in ...

Bone Injuries and their Healing

Bone injuries and fractures can be classified in many different ways, based on the way the bone broke or why it broke. Following are some commonly used terms that might be good to know to understand your own injury. Fracture is defined as cracking or breaking of a hard ...