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What is Sciatica and how can osteopathy alleviate it?

What is Sciatica and how can osteopathy alleviate it?

Note: Seek medical attention immediately if you have problems controlling your bladder or bowels, or if you have numbness in your genital or anal area. Sciatica risk factors - Risk factors for sciat Read more

Back Pain Treatment and Self Help Tips

Back Pain Treatment and Self Help Tips

Back pain is a common issue that can make daily life difficult and frustrating. With so many treatment options out there, it can be hard to know which one is right for you. So why choose osteopathy? Read more

Dysfunctional breathing

Dysfunctional breathing

Dysfunctional breathing is a very common yet often overlooked issue that can significantly impact our overall well-being, particularly when it comes to back pain. In this blog post, we'll explore Read more

Pain between the Shoulder Blades

Pain between the Shoulder Blades

Tired of That Annoying Pain Between Your Shoulder Blades? Here’s How to Fix It That ache between your shoulder blades can feel like it’s always lurking, ready to ruin your day. Whether it’s a Read more

Why do I have Back Pain?

Why do I have Back Pain?

1. Muscle or Ligament Strain Muscle or ligament strain is one of the most common causes of back pain. It can occur from overexertion, such as heavy lifting, or from sudden, awkward movements that Read more

Golfing Injury or want to improve your golfing performance

Golfing Injury or want to improve your golfing performance

Athletic performance in golf seems to get little consideration outside of the professional game. You wouldn’t play rugby or cricket without training to improve athletic performance, so why do Read more

Thoracic Cage Stretches To Do At Your Desk

Thoracic Cage Stretches To Do At Your Desk

These three exercises are great for getting your back and ribcage freed up for more comfort and better breathing. What is amazing about the human body, is it's ability to adapt to a given situation Read more

Stress- The omnipresent bane of our existance

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the Read more

Sore Back

Sore Back

Did you know that 60-80% of the general population will suffer back pain at some time in their lives? The incidence is highest in the 45-54 years old age group. Would you like to know more about Read more

Your Amazing Spine

Your Amazing Spine

1. The bones of the spine are called vertebra, which comes from a Latin word meaning ‘to turn’. The spine is so flexible that if it were removed from the body and bent, it could form Read more

Sciatica and Back Pain

Sciatica and Back Pain

You’ve probably heard people saying they have sciatica – and if you’ve had back pain or leg pain, you may have wondered if you’ve have sciatica. Sciatica is a commonly used (and occasionally Read more

Cycling Injuries in Wellington

Cycling Injuries in Wellington

CYCLING INJURIES, CYCLING OPTIMALLY AND HOW OSTEOPATHIC MANUAL TREATMENT CAN HELP YOU In recent decades, a lot of research has been done with cycling athletes - both professional and amateur, to Read more

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