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Breathing

Dysfunctional breathing

Dysfunctional breathing is a very common yet often overlooked issue that can significantly impact our overall well-being, particularly when it comes to back pain. In this blog post, we'll explore dysfunctional breathing, its relationship to ongoing back pain and introduce so...

Breathing Effectively

WHENEVER I MENTION BREATHING TO MY CLIENTS, THE REPLY IS USUALLY ALONG THE LINES OF “BREATHING? DON’T WE ALL KNOW HOW TO DO THAT ALREADY?”Of course, we all breathe, but how we breathe is the interesting part. Do you breathe with your ribcage moving outwards, ...

Breathing exercise

RECOMMENDED FIVE MINUTE MINDFUL BREATHING EXERCISE. TO EASE STRESS AND HELP WITH DISCOMFORT IN YOUR LIFE. To manage well in todays busy world, we most likely all need to do something to help us feel centred, happy and calm. 1.) Find a comfortable and stable p...

HOW TO BREATHE WELL USING YOUR THORACIC DIAPHRAGM AND BELLY.

THE DIAPHRAGM The diaphragm is the primary muscle of breathing and it creates a physical barrier that separates the thorax from the abdomen.Function:During quiet inspiration, the upward dome shape of the diaphragm changes very little. When taking a large ...