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Understanding Pain and How Osteopathy Can Help

Understanding Pain and How Osteopathy Can Help

By Emma Winn Pain is more than just a physical sensation — it’s a complex experience involving your body, brain, and emotions. Acute pain is your body’s warning signal and a way of protecting y Read more

Concussion - The Basics

Concussion - The Basics

What is a concussion Concussion is a temporary functional dysfunction in the brain cells. There is very little, if any, structural damage to the brain. Read more

Sinus Blockage, Facial Pain, and Headaches

Sinus Blockage, Facial Pain, and Headaches

Sinus infections and upper respiratory infections are a common but often underestimated cause of facial pain and headaches. When the sinuses become inflamed, either due to a viral, bacterial, or even Read more

The Body as an Instrument: How Osteopathy Supports Ballet and Contemporary Dancers

The Body as an Instrument: How Osteopathy Supports Ballet and Contemporary Dancers

Finding freedom in the body that works so hard to contain it. The dancer’s body is a cathedral built on bruises. Every plié is a prayer to gravity, every leap a small act of rebellion against it. Read more

What is Hypermobility? What You Can Do To Feel Better

What is Hypermobility? What You Can Do To Feel Better

What is hypermobility Hypermobility is a connective tissue disorder where a person's ligaments and other connective tissue is looser or more elastic than usual. This means the person’s joints can Read more

Gentle Osteopathic Care for Families in Wellington

Gentle Osteopathic Care for Families in Wellington

Supporting Mums, Babies & Children with Compassionate, Expert Care At City Osteopaths Wellington, we specialise in providing gentle, effective osteopathic care for families. Our experienced team is Read more

Role of Osteopathy in Managing Cumulative Load

Role of Osteopathy in Managing Cumulative Load

Cumulative load refers to the total mechanical stress experienced by a joint or tissue over time, particularly during activities such as running or lifting. Understanding cumulative load is essential Read more

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