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Why skipping your warm-up is holding you back and risking injury

Why skipping your warm-up is holding you back and risking injury

Are you someone who hits the gym, the pitch, or the pavement regularly but skips their warm-ups? If so, you’re not alone. Many active people either aren’t sure what a good warm-up looks like, or Read more

How to keep mobile and supple as you get older

How to keep mobile and supple as you get older

At around forty to fifty years of age, we usually notice our joints getting stiffer and muscles tighter. Things we could do easily at twenty, can become an effort and without a wise approach, the Read more

The Knee–Core Connection: An Osteopathic View on Injury, Integration, and Stability

The Knee–Core Connection: An Osteopathic View on Injury, Integration, and Stability

The Knee–Core Connection: An Osteopathic View on Injury, Integration, and Stability In osteopathy, one of our core approaches to treatment is that the body is a unit; no structure works in Read more

Understanding The Hidden Causes Of Knee Pain

Understanding The Hidden Causes Of Knee Pain

Knee pain is one of the most common complaints seen in Osteopathic clinics. Whether it’s a dull ache when walking downstairs, sharp pain during sport, or discomfort after long periods of sitting, Read more

How can osteopathy support women during perimenopause and menopause?

How can osteopathy support women during perimenopause and menopause?

Osteopathy supports women during perimenopause and menopause by addressing musculoskeletal, circulatory, and hormonal changes through a holistic hands on and lifestyle changes approach. We focus on Read more

What is Plantar Fasciitis?

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of persistent heel pain. It develops when the plantar fascia, a thick band of connective tissue running along the bottom of the foot, becomes Read more

Why do I have Back Pain?

Why do I have Back Pain?

1. Muscle or Ligament Strain Muscle or ligament strain is one of the most common causes of back pain. It can occur from overexertion, such as heavy lifting, or from sudden, awkward movements that Read more

How Can An Osteopath Help Me Out Of Pain And Back To Health?

How Can An Osteopath Help Me Out Of Pain And Back To Health?

What does an osteopath even do? We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony Read more

The Role of Osteopathic Hands-On Treatment in Managing Chronic Fatigue Syndrome and Long Covid

The Role of Osteopathic Hands-On Treatment in Managing Chronic Fatigue Syndrome and Long Covid

Chronic Fatigue Syndrome (CFS) and Long Covid are complex conditions characterised by persistent fatigue, cognitive dysfunction, and various other debilitating symptoms. Long Covid is estimated to Read more

The differences between Structural Osteopathy, Cranial Osteopathy and Biodynamic Osteopathy

The differences between Structural Osteopathy, Cranial Osteopathy and Biodynamic Osteopathy

If you are new to osteopathy, you might be curious about the different ways Osteopathic Medicine can help you recover from illness or injury. Osteopathy was developed by Surgeon Dr Andrew Taylor Read more

Sore Back

Sore Back

Did you know that 60-80% of the general population will suffer back pain at some time in their lives? The incidence is highest in the 45-54 years old age group. Would you like to know more about Read more

Pain and Injury

Pain and Injury

It is difficult to find anyone who has never had an injury of some sort. Heavy lifting strains, falls, car or bike accidents, surgery (including teeth extractions!), birth trauma for both the mother Read more

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