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ACT- Acceptance and Commitment Therapy

ACT- Acceptance and Commitment Therapy

ACT: A new approach to freedom from anxiety, pressure & self-doubt. ACT can help you move forward without needing to have it all figured out. Let’s be honest: trying to always stay positive or Read more

Massage Therapy at City Osteopaths Healthcare

Massage Therapy at City Osteopaths Healthcare

In our fast-paced world, where stress and tension seem ever-present, finding effective ways to relax and rejuvenate is essential. Among time-honoured practices celebrated for their holistic benefits, Read more

Cycling Injuries in Wellington

Cycling Injuries in Wellington

CYCLING INJURIES, CYCLING OPTIMALLY AND HOW OSTEOPATHIC MANUAL TREATMENT CAN HELP YOU In recent decades, a lot of research has been done with cycling athletes - both professional and amateur, to Read more

DOES CELL PHONE USE AFFECT FERTILITY?

DOES CELL PHONE USE AFFECT FERTILITY?

There is some conflicting information surrounding the effects of radio frequency electromagnetic waves (EMW) and their effects on the body and fertility. There is a large body of evidence however Read more

How Do Osteopaths Help Me Out Of Pain And Back To Health

How Do Osteopaths Help Me Out Of Pain And Back To Health

What does an osteopath even do? We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony Read more

Pain between the Shoulder Blades

Pain between the Shoulder Blades

Tired of That Annoying Pain Between Your Shoulder Blades? Here’s How to Fix It That ache between your shoulder blades can feel like it’s always lurking, ready to ruin your day. Whether it’s a Read more

Pelvic Floor Exercises

Pelvic Floor Exercises

Some new mums don’t get the right information and start back into the wrong exercise too soon after birth. This can contribute to weakening of the pelvic floor which can lead to urinary Read more

Stress- The omnipresent bane of our existance

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the Read more

The Body as an Instrument: How Osteopathy Supports Ballet and Contemporary Dancers

The Body as an Instrument: How Osteopathy Supports Ballet and Contemporary Dancers

Finding freedom in the body that works so hard to contain it. The dancer’s body is a cathedral built on bruises. Every plié is a prayer to gravity, every leap a small act of rebellion against it. Read more

Your Amazing Spine

Your Amazing Spine

1. The bones of the spine are called vertebra, which comes from a Latin word meaning ‘to turn’. The spine is so flexible that if it were removed from the body and bent, it could form Read more

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Breaker Bay Rd Wellington

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