Sinus Blockage, Facial Pain, and Headaches
Sinus infections and upper respiratory infections are a common but often underestimated cause of facial pain and headaches. When the sinuses become inflamed, either due to a viral, bacterial, or even fungal infection, the delicate drainage pathways can become blocked. This leads to a buildup of pressure, resulting in the dull, throbbing discomfort many people feel in the cheeks, forehead, or behind the eyes.
The sinuses are air-filled cavities in the skull that are lined with mucous membranes. Their job is to produce mucus that traps pathogens and debris, draining through small openings into the nasal passages. During an infection, the mucosa swells, and mucus thickens, making drainage difficult. This blockage can lead to increased pressure, congestion, and other symptoms that often mimic or exacerbate tension or migraine headaches.
Over time, poor sinus drainage can also affect the surrounding structures of the face and skull. Many people experience ongoing discomfort, including facial tenderness, a feeling of fullness in the head, and recurring headaches, particularly when bending forward or lying down.
Osteopathic treatment offers a gentle, non-invasive approach to allow sinus drainage and reduce associated symptoms. These techniques can help
Improve sinus drainage and reduce congestion
Ease muscle tension in the face, jaw, and neck
Alleviate pressure contributing to headaches and facial pain
Osteopathy does not replace medical treatment for infections, particularly if antibiotics are needed, but it works well as a complementary therapy, especially for those dealing with recurring or chronic sinus issues. If you’re struggling with facial pain or headaches related to sinus congestion, osteopathic treatment could be a valuable part of your recovery.
By Dr Francesca Evans Registered Osteopath
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Publishing, H.H. (2022). What to do about sinusitis. [online] Harvard Health. Available at: https://www.health.harvard.edu/diseases-and-conditions/what_to_do_about_sinusitis
Whyte, A. and Boeddinghaus, R. (2019). The maxillary sinus: physiology, development and imaging anatomy. Dentomaxillofacial Radiology, 48(8), p.20190205. doi:https://doi.org/10.1259/dmfr.20190205
To find out more about author Francesca, click here.
