ACT: A new approach to freedom from anxiety, pressure & self-doubt.
ACT can help you move forward without needing to have it all figured out.
Let’s be honest: trying to always stay positive or manage your mindset can feel like another full-time job. Especially when your mind is constantly:
Overthinking every decision
Playing the ‘what if’ game
Holding you back with fear, perfectionism or self-doubt
You want to live with more ease, purpose, and emotional balance but nothing seems to stick, or it works for a while, then unravels when life gets hard again. If that sounds familiar, you are not broken. You’re human. Acceptance and Commitment Therapy (ACT) offers a powerful way through.
What is ACT?
ACT (pronounced as the word act, not A-C-T) is a science-backed psychological approach that helps you:
Stop struggling with your thoughts and emotions
Start living in alignment with your values and what matters to you
Take empowered action even in the presence of fear, doubt, or discomfort
Unlike traditional therapy models that try to eliminate negative thoughts or fix emotions, ACT teaches you how to make space for them, without letting them run your life. It’s not about control. It’s about choice.
How ACT Works in Real Life: In ACT-informed coaching, we’ll work together to help you:
Identify the inner stories that keep you stuck (e.g. I’m not good enough, I’ll fail, I should be further ahead).
Develop mindfulness and emotional flexibility, so you stop getting hijacked by anxiety, criticism, or shame.
Clarify your deep personal values: the compass that leads to joy, meaning, and real self-trust.
Take committed, values-based action one small step at a time, even if fear is in the passenger seat.
This work is ideal for you if:
You’re exhausted by perfectionism or overthinking
You feel torn between who you are and who you think you should be
You long to feel grounded, whole, and emotionally steady even in uncertain times
You’re navigating a life or career transition and want to move forward with clarity and courage
Here’s what s possible when you embrace ACT-based coaching:
A more compassionate relationship with yourself
Less fear, more freedom
More presence and energy for what truly matters to you
You don’t need to be fixed. You need to be supported in finding your inner anchor and next right step!
To find out more about ACT and to book with Sarah, click here
