New announcement. Learn more

News and Articles


Restoring Balance: How the Alexander Technique and Psychotherapy promote recovery from Chronic Fatigue Syndrome and Long Covid

Chronic Fatigue Syndrome (CFS) and Long Covid are debilitating conditions that can profoundly disrupt one's quality of life. While their origins may differ, both conditions share the common thread of persistent fatigue and a range of accompanying symptoms that can make everyday activities challenging. In the quest for relief, individuals often explore various avenues of treatment. 

One such avenue gaining recognition is the Alexander Technique, renowned for its holistic approach to improving posture, movement, and overall well-being. 

Developed by F. Matthias Alexander in the late 19th century, it has since gained recognition for its effectiveness in addressing many physical and psychological conditions, including chronic pain, stress-related disorders, and now, the lingering effects of CFS and Long Covid.

The integration of Psychotherapy into treatment plans has also shown remarkable effectiveness in facilitating recovery. Addressing the psychological aspects of these illnesses can significantly improve quality of life and symptom management.

How does the Alexander Technique help recovery?

  • Develop mindful awareness of movement patterns & restore freer breathing

    At its core, the Alexander Technique is a method that promotes mindful awareness of movement habits and encourages the release of unnecessary tension. Central to the Alexander Technique is the concept of "primary control," which refers to the dynamic relationship between the head, neck, and spine. By fostering a conscious realignment of these key areas, individuals can experience profound improvements in their posture, breathing and movement coordination.

  • Reduce exhaustion and restore energy levels

    One of the hallmark symptoms of both CFS and Long Covid is a pervasive sense of exhaustion, often exacerbated by poor posture, inefficient movement patterns and pushing through the body’s limits. The Alexander Technique addresses this by teaching individuals how to move with greater ease and efficiency, thereby conserving energy and reducing strain on the body. Through gentle hands-on guidance and verbal cues, Suryagita helps her clients to release tension, ground themselves, expand their awareness, and move in a way that promotes balance and increases energy levels. 

  • Develop self care strategies

    The Alexander Technique encourages a mindful approach to rest and recovery, essential components of managing chronic illness. By cultivating greater body awareness and self-care practices, individuals can better navigate the ups and downs of their condition, pacing themselves effectively and avoiding the exacerbation of symptoms.

So the Alexander Technique represents a valuable complementary approach to holistic wellness. Its gentle, non-invasive methods make it accessible to individuals of all ages and fitness levels. Whether used as a standalone intervention or as part of a comprehensive treatment plan, the Alexander Technique holds promise as a gentle yet powerful tool for easing the burden of chronic illness and restoring balance to body, mind, and spirit.

How does Psychotherapy help recovery from CFS and Long Covid?

  • Receive emotional support

Psychotherapy offers profound psychological support for those grappling with the challenges of CFS and Long Covid.

One of the key benefits of psychotherapy in the recovery from these conditions is its ability to address the complex interplay between physical symptoms and psychological well-being. Individuals may experience feelings of frustration, anxiety, and depression due to the chronic nature of their illness and the uncertainty surrounding their prognosis. Psychotherapy provides a safe space for clients to explore and process these emotions, empowering them to develop coping strategies and cultivate resilience in the face of adversity. 

By receiving emotional support,  and cultivating self-compassion, individuals can navigate the complexities of chronic illness with greater resilience and equanimity.

  • Transform unhelpful beliefs and thought patterns

Psychotherapy helps individuals to identify and challenge unhelpful thought patterns that may hinder their recovery progress. In psychotherapy and counselling sessions, Suryagita gives practical tools to manage stress, regulate emotions, and promote healthier behaviours.

  • Reclaim a sense of agency 

Psychotherapy fosters a sense of empowerment and agency within individuals, enabling them to reclaim control over their lives amidst the challenges posed by their illness. Through techniques such as mindfulness and relaxation training, clients learn to cultivate self-awareness and a deeper understanding of their body's signals, facilitating symptom management and promoting overall well-being.

So integrating psychotherapy into the treatment approach for Chronic Fatigue Syndrome and Long Covid is paramount in addressing the multifaceted nature of these conditions. 

By addressing the psychological dimensions of illness, Suryagita helps individuals to discover their innate resilience, which empowers them to navigate the complexities of CFS and Long Covid.

To read more about Suryagita, please click here