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WORKSTATION ERGONOMICS

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help to minimise such injuries. 
 
Important points to note : 
 

  • Sit in front of your workstation such that your monitor is directly front on. 

  • Your arms should be at right angles from your shoulders when you type. 

  • Your wrists should be in line with your forearms, both horizontally and vertically. 

  • Your keyboard should be flat.

  • The top of your monitor should be level with your eyes. 

  • Do not sit too close to your monitor – at least an arm's length away. 

  • Ensure your seat is properly adjusted. 

  • If your feet don’t reach the ground, use a footrest. 

  • Do not reach too far for your mouse, keep it close to your keyboard and support your arm on the desk when using your mouse. 

  • Use a document holder attached to the side of the monitor. 

  • Take regular breaks every hour, stretch your legs and perform simple mobility exercises to limber.