This video is by our Registered Osteopath Melanie Young, who has a very strong history of bunions in her family and was starting to develop her own. She decided she wanted to see if she could reduce the bunion she was developing and enable her foot to function normally again.
So she studied and practiced on herself for a few years and worked out a method which really helped reduce and remove the pain, stiffness and even the deformity. She goes over how to gently self treat your bunion.
You can use this video simply as it is, however if you would like some more help with your bunion(s), then come on in to see one of our Reg. Osteopaths.
Our osteopaths are able to gently work on your lower body/hip /knee/foot issues for best results. Plus they can go over the exercises and give you a comprehensive information sheet to help you remember what you need to do.
For best results do a small amount of work on your feet every day. Do let us know how you go!
Our Osteopathic Team
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Phone 04 4991439 for an appointment or for one of our osteopaths to call you back if you have questions.