Wellington City Osteopaths

Massage Therapy at City Osteopaths Healthcare

In our fast-paced world, where stress and tension seem ever-present, finding effective ways to relax and rejuvenate is essential. Among time-honoured practices celebrated for their holistic benefits, massage therapy stands out as a beacon of wellness. Beyond its reputation f...

A CASE STUDY OF CONCUSSION TREATMENT FOR CHILDREN AT CITY OSTEOPATHS AND WELLINGTON HYPERBARIC.

Climbing trees is a fantastic part of life for kids in New Zealand. It teaches them balance, coordination and bravery. However sometimes they can and do fall.What do you do if your child falls out of a tree and suffers from a concussion or Mild Traumatic Brain Injury...

Acupuncture for Pregnancy

ACUPUNCTURE IN WELLINGTON FOR PREGNANCY, BREECH BABIES, BIRTH PREPARATION, MASTITIS AND POSTNATAL DEPRESSIONAt City Osteopaths in Wellington, our acupuncturists train for four years full time to receive a Bachelor of Science degree and have many years of experience in treati...

Breathing Effectively

WHENEVER I MENTION BREATHING TO MY CLIENTS, THE REPLY IS USUALLY ALONG THE LINES OF “BREATHING? DON’T WE ALL KNOW HOW TO DO THAT ALREADY?”Of course, we all breathe, but how we breathe is the interesting part. Do you breathe with your ribcage moving outwards, ...

Why should I stretch

Although we all consider exercise to be a key component of a healthy lifestyle, regular stretching is often overlooked and is not always integrated into our exercise routine. Whether we’re exercising regularly or not, it is important to stretch for both our physical and me...

Help with your Running Injuries

Summer is around the corner and many Wellingtonians are back on the road, getting the miles under their belts. Unfortunately, some keen runners are dogged by injuries, that either limit their progress or stop them running completely. In some unfortunate cas...

Hip Mobility Stretch

Short video, demonstrating a simple and effective hip mobility stretch, to help you get the most out of running and reduce the chances of injury.Mobility is an essential component in all sports. Creating mobility through stretching is essential and the most effective stretch...

Calf Stretches

3D Functional Calf Stretch VideoYou may be doing the type of calf stretch where you hang your heels off the edge of a curb? If so, you may want to try this calf stretch instead, which creates mobility that will carry over into your running or walking gait. Get the most out o...

Alexander Technique

The Alexander Technique helps you to find the natural balance of your body to move well and avoid injury. Suryagita, our certified Alexander Technique teacher who also specialises in voice coaching, will help you to ease tension and improve postural patterns which ...

Coping with Stressful Times

ACUPUNCTURE IS AVAILABLE IN WELLINGTON FOR COPING WITH STRESSFUL TIMES, ESPECIALLY EARTHQUAKES OR NATURAL DISASTERS(Written 2016)In light of recent events, I thought I would shed light on the ways Acupuncture can offer trauma support and more specifically, focus on post-Eart...

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