Lower Back Pain Treatment in Wellington
Osteopathic Solutions for Persistent Lower Back Pain
Lower back pain is a common issue that can interfere with daily life, affecting everything from work to physical activity. At City Osteopaths in Wellington, we specialise in providing comprehensive care for individuals suffering from lower back pain and back spasms. Our team works to address the underlying causes of pain, helping clients regain comfort and mobility through tailored osteopathic solutions.
Common Causes of Lower Back Pain
Lower back pain may arise from various sources, each requiring a unique approach to care. Some of the most common causes include:
Back spasms
Often triggered by sudden movements, strain, or prolonged poor posture.
Sedentary lifestyles
Where extended sitting or minimal movement can lead to muscular tension and pain in the lower back.
Overuse injuries or minor trauma
Such as lifting heavy objects without proper technique or being in a car accident.
Symptoms of Lower Back Pain &
When to Seek Help
Lower back pain can present in various ways. Here are a few signs that indicate you may benefit from osteopathic support:
Persistent pain that doesn’t improve with rest or light activity
Localised discomfort, such as bottom left back pain
Episodes of back spasms or sudden, sharp pain in the lower back
Reduced mobility, making it challenging to bend, twist, stand or walk comfortably
Difficulty sleeping due to back pain
If you’re experiencing any of these symptoms, City Osteopaths in Wellington can help you find relief through safe, effective osteopathic care.
What Osteopathy Can Offer for Lower Back Pain
Osteopathy focuses on addressing both the symptoms and the causes of musculoskeletal pain. At City Osteopaths, our team employs a holistic approach, looking beyond the immediate discomfort to identify any imbalances or stress factors affecting your lower back.
Pain Relief
By targeting the root of the pain, osteopathic care can alleviate symptoms of muscle tension, and other lower back issues quickly and effectively.
Improved Mobility
Restoring balanced movement to the lower back helps enhance flexibility and support a healthier range of motion.
Preventive Care
We focus on reducing the chances of recurring pain through specific advice on posture, exercises and overall musculoskeletal health.
Our Back Pain Resources / Articles
Why City Osteopaths in Wellington?
Finding relief from lower back pain starts with understanding your specific needs and treatment goals. At City Osteopaths, we are committed to providing compassionate, professional care to help Wellington residents overcome pain and return to their active lives.
✓ Customised Care
✓ Experienced Practitioners
✓ Convenient Central Location
What should I expect during my initial consultation?
During your first visit, our osteopaths will assess your symptoms, review your medical history, and discuss any factors that may be contributing to your lower back pain. This consultation helps us understand your unique needs and create a tailored approach.
How many sessions will I need?
The number of sessions varies depending on the severity of the pain and its underlying causes. Some patients experience relief after a few sessions, while others benefit from ongoing care.
Can osteopathy prevent future lower back pain?
Osteopathy not only treats existing pain but also emphasizes preventive care, helping you build strength and resilience to reduce the risk of recurrence.
4/ 166 Featherston Street
Wellington City
Breaker Bay Road
Wellington
127 Park Road
Miramar
Our reception is open Monday to Friday
8.30 - 5.15pm
or by arrangement.
