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Neck Pain

Breathing Effectively

WHENEVER I MENTION BREATHING TO MY CLIENTS, THE REPLY IS USUALLY ALONG THE LINES OF “BREATHING? DON’T WE ALL KNOW HOW TO DO THAT ALREADY?”Of course, we all breathe, but how we breathe is the interesting part. Do you breathe with your ribcage moving outwards, ...

Alexander Technique

The Alexander Technique helps you to find the natural balance of your body to move well and avoid injury. Suryagita, our certified Alexander Technique teacher who also specialises in voice coaching, will help you to ease tension and improve postural patterns which ...

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the physical aspects of stress, how it affects our body and mind and what you ca...

Why do my joints click?

WHY DO MY JOINTS CLICK? CAN I BE CLICK FREE AND PAIN FREE? Is it good to click my own back and/or neck? If I click often, will the tightness in my back get worse over time? Do you like to click your own neck or back with a twist or side bend, as it...

Headaches and Neck Tension

Headaches, neck tension, and what we can do about all this... Often people have chronic recurring headaches, without realising that they commonly have a mechanical cause. The nerves that give sensation to the sides of the head pass through the muscles of the neck, an...