What is Osteopathy?
As Osteopaths, we look closely at your body’s structure in order to diagnose and treat strains. Over our five years of full time university training, followed by years in practice, we develop a special sense of palpation to feel tensions, pain and strains with great sensitivity and accuracy. In this way, postural strains and even acute injuries can be treated very gently and effectively.
We are trained in differential diagnosis, and work with bones, ligaments, muscles, fascia, blood and nerve supply to fully use the body’s innate ability to heal itself. Our seven different treatment approaches encompass thousands of techniques. These allow us to create very specific treatments that we continually adapt as your health improves.
At City Osteopaths, we have practitioners with clinical focus in orthodontics, fertility, pregnancy, babies and children. We are trained to provide treatment and exercises for any age and from sedentary workers to sports people. We work alongside doctors, specialists and ACC.
These common issues may be helped by osteopathic medicine:
We are trained in differential diagnosis, and work with bones, ligaments, muscles, fascia, blood and nerve supply to fully use the body’s innate ability to heal itself. Our seven different treatment approaches encompass thousands of techniques. These allow us to create very specific treatments that we continually adapt as your health improves.
At City Osteopaths, we have practitioners with clinical focus in orthodontics, fertility, pregnancy, babies and children. We are trained to provide treatment and exercises for any age and from sedentary workers to sports people. We work alongside doctors, specialists and ACC.
These common issues may be helped by osteopathic medicine:
- back and neck pain, any joint pain, sciatica
- head injury, headaches, migraines and TMJ (Jaw)
- sports or work injuries, such as OOS
- post surgery, stress, insomnia
- digestion and bowel problems
- women's health
- unsettled babies
The Basic Osteopathic Principles are:
- The body contains within itself a self-regulatory and self-healing system to combat disease processes
- The person is a unit in which structure, function, mind and spirit are interrelated
- Adequate function of the body's systems depends upon an unimpeded blood and nerve supply
We have Osteopaths who are very skilled in gentle (cranial or biodynamic) osteopathy and osteopaths who are very skilled in structural (more physical) techniques including gentle manipulation. Please let our reception staff know if you have a preference so they can help you book in with the right practitioner for you.
All about Osteopathy video
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All our osteopaths are ACC Treatment Providers and registered with the Osteopathic Council of New Zealand
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Our City Osteopaths Team
Sebastian Tucker B.A.(Hons), B.Sc. (Hons) Ost. Reg. Osteopath, MONZ
Sebastian graduated from the European School of Osteopathy in the U.K. in 2006. Before coming to New Zealand in 2011 to join City Osteopaths, he worked in Liverpool and London advancing his cranial, visceral and pediatric osteopathy skills. He has completed courses in advanced osteopathic technique including Biodynamics phases. He has assisted in teaching Paediatric care to post graduate osteopaths. Prior to studying Osteopathy he graduated with a degree in Theology.
Sebastian has spent time in Kenya treating orphaned children in the city and women and children of the Pokot tribe in the desert region. He enjoys working with people of all ages and conditions from babies to the elderly. He has particular skill in treating shoulder injuries and providing pre- and post-natal care for mothers and newborns.
With over twelve years in full time Osteopathic practice, Sebastian has developed a gentle approach, easing back the layers of problems and compensations in his patients in order to reach and change the root cause of their condition whether that originates from stressors in the physical, mental or emotional.
See Sebastian for:
Sebastian graduated from the European School of Osteopathy in the U.K. in 2006. Before coming to New Zealand in 2011 to join City Osteopaths, he worked in Liverpool and London advancing his cranial, visceral and pediatric osteopathy skills. He has completed courses in advanced osteopathic technique including Biodynamics phases. He has assisted in teaching Paediatric care to post graduate osteopaths. Prior to studying Osteopathy he graduated with a degree in Theology.
Sebastian has spent time in Kenya treating orphaned children in the city and women and children of the Pokot tribe in the desert region. He enjoys working with people of all ages and conditions from babies to the elderly. He has particular skill in treating shoulder injuries and providing pre- and post-natal care for mothers and newborns.
With over twelve years in full time Osteopathic practice, Sebastian has developed a gentle approach, easing back the layers of problems and compensations in his patients in order to reach and change the root cause of their condition whether that originates from stressors in the physical, mental or emotional.
See Sebastian for:
- Shoulder injuries, including elbow and wrist
- Pregnancy, babies and children
- Headaches, neck pain, migraines
- Chronic stress
Aydan Hajiyeva Honours Diploma in General Medicine, DO M.Ost. Reg. Osteopath, MONZ
Aydan has completed an Integrated Master’s Degree course at the European School of Osteopathy (UK) including a year at the Russian Academy of Osteopathic Medicine.
Having previously completed six years medical doctor training, she really appreciates the holistic nature of the osteopathic approach. She has been exposed to a variety of treatment approaches at university, including classical, cranial and visceral osteopathy and has also undertaken a number of postgraduate seminars, notably the Biodynamics of Osteopathy and various courses on the osteopathic perspective and treatment in pregnancy and paediatric osteopathy (including retained primitive reflexes integration).
Aydan regards osteopathy as a philosophy allowing her to create a positive change in a patient, by facilitating the expression of the inherent wisdom of the body.
How does Osteopathy treat pain and Injury? - An article written by Aydan
Osteopathic treatment Before and During pregnancy - An article written by Aydan
See Aydan for:
Aydan has completed an Integrated Master’s Degree course at the European School of Osteopathy (UK) including a year at the Russian Academy of Osteopathic Medicine.
Having previously completed six years medical doctor training, she really appreciates the holistic nature of the osteopathic approach. She has been exposed to a variety of treatment approaches at university, including classical, cranial and visceral osteopathy and has also undertaken a number of postgraduate seminars, notably the Biodynamics of Osteopathy and various courses on the osteopathic perspective and treatment in pregnancy and paediatric osteopathy (including retained primitive reflexes integration).
Aydan regards osteopathy as a philosophy allowing her to create a positive change in a patient, by facilitating the expression of the inherent wisdom of the body.
How does Osteopathy treat pain and Injury? - An article written by Aydan
Osteopathic treatment Before and During pregnancy - An article written by Aydan
See Aydan for:
- Fertility issues, pregnancy and post-labour recovery
- Acute or chronic pain anywhere in the body
- Babies and children
- Retained primitive reflexes
- Acute or chronic stress
Lara Sanders M.Ost., B.App.Sc.(Human Biol.), Reg. Osteopath, MONZ
(Please note: Lara is currently on maternity leave and plans to be back at our practice on Saturdays in June 2019 then regular hours from December 2019)
Lara completed the five-year osteopathy programme at Auckland’s Unitec Institute of Technology, graduating with a Master of Osteopathy and a Bachelor’s degree in Human Biology. She is particularly interested in spinal problems, pregnancy, sports, and workplace injuries, and is experienced at treating a wide range of conditions in these areas.
Lara tailors her treatment and advice to fit the unique needs and lifestyles of each person, working with her patients to strategise ways to prevent problems from reoccurring. She is passionate about helping her patients get back to doing the things that they love.
Lara enjoys an active outdoors lifestyle, especially camping and cycling, and can often be found pottering in her vegetable garden alongside her young son, Jim.
Back Pain, leg pain, sciatic pain help - An article written by Lara
Ten interesting facts about your amazing spine - An article written by Lara
An osteopathic perspective of your spine and how your posture can be affected by osteoporosis - An article written by Lara
See Lara for:
(Please note: Lara is currently on maternity leave and plans to be back at our practice on Saturdays in June 2019 then regular hours from December 2019)
Lara completed the five-year osteopathy programme at Auckland’s Unitec Institute of Technology, graduating with a Master of Osteopathy and a Bachelor’s degree in Human Biology. She is particularly interested in spinal problems, pregnancy, sports, and workplace injuries, and is experienced at treating a wide range of conditions in these areas.
Lara tailors her treatment and advice to fit the unique needs and lifestyles of each person, working with her patients to strategise ways to prevent problems from reoccurring. She is passionate about helping her patients get back to doing the things that they love.
Lara enjoys an active outdoors lifestyle, especially camping and cycling, and can often be found pottering in her vegetable garden alongside her young son, Jim.
Back Pain, leg pain, sciatic pain help - An article written by Lara
Ten interesting facts about your amazing spine - An article written by Lara
An osteopathic perspective of your spine and how your posture can be affected by osteoporosis - An article written by Lara
See Lara for:
- Back pain, neck pain and headaches
- Sports injuries and exercise advice
- Occupational overuse and workplace injuries
- Pregnancy pain
Islay Robertson M.Ost., B.App.Sc.(Human Biol.), B.Sc.(Biochem.&Genetics), Reg. Osteopath, MONZ
Islay has been an active member of Osteopaths New Zealand for several years. She studied at Unitec Institute of Technology, graduating with a Bachelor of Applied Science in Human Biology and a Masters of Osteopathy.
During her studies she was the recipient of several academic awards and her Master's thesis examined the impacts of working at standing desks. This gave her an strong understanding of workplace injuries and painful complaints related to posture.
Before Islay trained as an Osteopath, she completed a Bachelor of Science in Biochemistry and Genetics and worked in several research groups, both in New Zealand and the UK.
Islay was inspired to pursue a career in Osteopathy after experiencing the health benefits of treatment for her neck and back pain. She enjoys helping patients and guiding them to self-manage their complaint alongside osteopathic treatment. She utilises pain education and a variety of osteopathic techniques including structural, to suit each individual patient.
See Islay for:
Islay has been an active member of Osteopaths New Zealand for several years. She studied at Unitec Institute of Technology, graduating with a Bachelor of Applied Science in Human Biology and a Masters of Osteopathy.
During her studies she was the recipient of several academic awards and her Master's thesis examined the impacts of working at standing desks. This gave her an strong understanding of workplace injuries and painful complaints related to posture.
Before Islay trained as an Osteopath, she completed a Bachelor of Science in Biochemistry and Genetics and worked in several research groups, both in New Zealand and the UK.
Islay was inspired to pursue a career in Osteopathy after experiencing the health benefits of treatment for her neck and back pain. She enjoys helping patients and guiding them to self-manage their complaint alongside osteopathic treatment. She utilises pain education and a variety of osteopathic techniques including structural, to suit each individual patient.
See Islay for:
- Workplace injuries and postural help
- Neck and back pain
- Joint manipulation
Clementine Carnus B.App.Sc.(Complementary Medicine), M. Ost., Reg. Osteopath, MONZ
Clementine graduated from RMIT University in Melbourne with a Bachelor of Applied Science (Complementary Medicine) and a Masters of Osteopathy. She started studying Osteopathy in France, before moving to Australia in 2008 and finally settling in New Zealand.
She was particularly drawn to osteopathy because of its holistic approach to health and well-being, treating the patient as a whole and not as one local symptom. She was always fascinated by the body’s tendency towards self-healing and at the osteopath’s ability to assist in this process.
Clementine enjoys treating a wide variety of patients. She has a particular interest in treating adolescents, female patients of all ages and patients with ongoing or chronic pain. She uses an integrative approach to chronic pain management and encourages each patient to develop awareness around the role played by mind and emotions in health and dis-ease.
She strongly believes that empowering the patient to be active in their recovery is key to their journey toward health. Health is not merely the absence of disease, so there is always something more we can do.
As a long-time yoga practitioner, she has a profound understanding of biomechanics, injury prevention and management. She also appreciates the importance of healthy breathing, a healthy diet and a healthy mind.
Pain: It comes from the brain and can be trained - An article written by Clementine
See Clementine for:
Clementine graduated from RMIT University in Melbourne with a Bachelor of Applied Science (Complementary Medicine) and a Masters of Osteopathy. She started studying Osteopathy in France, before moving to Australia in 2008 and finally settling in New Zealand.
She was particularly drawn to osteopathy because of its holistic approach to health and well-being, treating the patient as a whole and not as one local symptom. She was always fascinated by the body’s tendency towards self-healing and at the osteopath’s ability to assist in this process.
Clementine enjoys treating a wide variety of patients. She has a particular interest in treating adolescents, female patients of all ages and patients with ongoing or chronic pain. She uses an integrative approach to chronic pain management and encourages each patient to develop awareness around the role played by mind and emotions in health and dis-ease.
She strongly believes that empowering the patient to be active in their recovery is key to their journey toward health. Health is not merely the absence of disease, so there is always something more we can do.
As a long-time yoga practitioner, she has a profound understanding of biomechanics, injury prevention and management. She also appreciates the importance of healthy breathing, a healthy diet and a healthy mind.
Pain: It comes from the brain and can be trained - An article written by Clementine
See Clementine for:
- Ongoing or chronic pain
- Lower extremity injuries of knee, foot and ankle
- Stress management
- Breathing exercises and advice
- Injury prevention and management
- Shoulder pain or injury
Susann Rubitzsch DO M.Ost. Reg. Osteopath, MONZ
Susann graduated from the European School of Osteopathy in the UK. The osteopathic philosophy to approach the body as a whole rather than a collection of symptoms has attracted her to this form of manual medicine. In her treatments she likes to explore the cause/s of the problem working with the layers of restriction and compensation that might have built up over time.
Susann combines cranial and visceral approaches along with gentle structural techniques.
She enjoys treating infants, children and people of all ages and walks of life. Since 2014, Susann has gained experience working with babies and children with a focus on motor development and movement integration.
Her particular interest is the treatment of pelvic girdle/floor and women health problems as well as visceral (internal organs) osteopathy.
In her free time she can be found doing yoga, beach walking, gardening, travelling and expressing herself through dance.
See Susann for:
Susann graduated from the European School of Osteopathy in the UK. The osteopathic philosophy to approach the body as a whole rather than a collection of symptoms has attracted her to this form of manual medicine. In her treatments she likes to explore the cause/s of the problem working with the layers of restriction and compensation that might have built up over time.
Susann combines cranial and visceral approaches along with gentle structural techniques.
She enjoys treating infants, children and people of all ages and walks of life. Since 2014, Susann has gained experience working with babies and children with a focus on motor development and movement integration.
Her particular interest is the treatment of pelvic girdle/floor and women health problems as well as visceral (internal organs) osteopathy.
In her free time she can be found doing yoga, beach walking, gardening, travelling and expressing herself through dance.
See Susann for:
- Women’s health , pregnancy pain, post-labour recovery
- Pelvic girdle/floor pain
- Post-surgery and scar tissue pain
- Babies and children
- Lower back and/or neck pain
Lewis Jenner M.Ost., FAFS, Reg Osteopath MONZ
Lewis graduated from the British School of Osteopathy, the biggest and oldest osteopathic school in Europe. Before training to be an osteopath, he had a successful career in engineering.
Lewis is the only osteopath in New Zealand to have completed the prestigious GIFT program, at the Gray Institute (USA), working with some of the world's leading experts in rehabilitation. He is also a certified Nike Golf Performance Specialstandworks with golfers to prevent and rehabilitate injuries and also improve their power, strength, flexibility and balance.
By combining osteopathy with principles from the GIFT program, Lewis can perform functional movement based assessments and treatments, which can be tailored to the patients relevant sport or activity. Lewis has a particular interest in treating injuries relating to running, golf and racquet sports, although his approach is effective for anybody that moves.
Lewis’ philosophy is about helping patients get better, quicker, so that they can overcome pain, feel like themselves again and get back to doing what they love to do. He also educates patients in how to self-manage their complaints using personalised exercise prescription and ergonomic advice
Lewis moved to Wellington from the UK, with his Kiwi wife and their two young boys
See Lewis for:
Lewis graduated from the British School of Osteopathy, the biggest and oldest osteopathic school in Europe. Before training to be an osteopath, he had a successful career in engineering.
Lewis is the only osteopath in New Zealand to have completed the prestigious GIFT program, at the Gray Institute (USA), working with some of the world's leading experts in rehabilitation. He is also a certified Nike Golf Performance Specialstandworks with golfers to prevent and rehabilitate injuries and also improve their power, strength, flexibility and balance.
By combining osteopathy with principles from the GIFT program, Lewis can perform functional movement based assessments and treatments, which can be tailored to the patients relevant sport or activity. Lewis has a particular interest in treating injuries relating to running, golf and racquet sports, although his approach is effective for anybody that moves.
Lewis’ philosophy is about helping patients get better, quicker, so that they can overcome pain, feel like themselves again and get back to doing what they love to do. He also educates patients in how to self-manage their complaints using personalised exercise prescription and ergonomic advice
Lewis moved to Wellington from the UK, with his Kiwi wife and their two young boys
See Lewis for:
- Sporting injuries and exercise advice
- Foot, ankle, knee and hip injuries
- Shoulder injuries
- Restrictions and mobility problems
Links for Lewis's articles and rehabilitation exercises
How osteopaths can help running injuries
Golfing Injury or want to improve your golf swing?
How to improve your golf swing hip mobility exercises
3D Functional Calf Stretch for runners and walkers
3D Functional Hamstring stretch
Hip Mobility Running Stretch
How osteopaths can help running injuries
Golfing Injury or want to improve your golf swing?
How to improve your golf swing hip mobility exercises
3D Functional Calf Stretch for runners and walkers
3D Functional Hamstring stretch
Hip Mobility Running Stretch
Rhianna Smith DO M.Ost. Reg. Osteopath, MONZ (Rhianna is starting in our practice April/May 2019)
Rhianna was awarded her 1st Class Honours Masters Degree at the European School of Osteopathy in the U.K. After working as an osteopath in Kent in the U.K. for some years, she has decided to settle in Wellington.
Rhianna enjoys the holistic nature of Osteopathy and therefore likes to use a variety of treatment approaches tailored to each individual patient. She firmly believes in the body’s natural ability to heal itself and enjoys working with each patient to help them be pain free. As well as the treatment of injuries, Rhianna is also passionate about preventative care and helping patients reach their everyday or health and fitness goals.
She has experience in working with patients post surgery, including joint replacement and fractures and uses this rehabilitative knowledge to prescribe specific and appropriate exercises for her patients.
Rhianna enjoys a healthy, active outdoors lifestyle with a passion for nutrition and good plant based food. In her spare time she enjoys travelling, pilates, hiking and various water sports.
See Rhianna for:
Rhianna was awarded her 1st Class Honours Masters Degree at the European School of Osteopathy in the U.K. After working as an osteopath in Kent in the U.K. for some years, she has decided to settle in Wellington.
Rhianna enjoys the holistic nature of Osteopathy and therefore likes to use a variety of treatment approaches tailored to each individual patient. She firmly believes in the body’s natural ability to heal itself and enjoys working with each patient to help them be pain free. As well as the treatment of injuries, Rhianna is also passionate about preventative care and helping patients reach their everyday or health and fitness goals.
She has experience in working with patients post surgery, including joint replacement and fractures and uses this rehabilitative knowledge to prescribe specific and appropriate exercises for her patients.
Rhianna enjoys a healthy, active outdoors lifestyle with a passion for nutrition and good plant based food. In her spare time she enjoys travelling, pilates, hiking and various water sports.
See Rhianna for:
- Headaches
- Neck and shoulder pain
- Joint manipulations
- Exercise prescription
- Workplace postural advice
- Stress management
Melanie Young B.A., B.App.Sc. (Clin.Sc.), B. Osteo.Sc. Reg. Osteopath, MONZ
Melanie graduated with high distinction in her clinical exams from the 5 year double degree in Osteopathic Medicine at Melbourne’s RMIT University in 1997. She has been the Director of City Osteopaths since 2000.
She has done extensive post graduate Sutherland Cranial Teaching Foundation study in the areas of paediatrics, pregnancy, trauma and the face.
Since 2002, Melanie has completed the Biodynamics of Osteopathy Phases 1-9.
With over 35 years experience in dance, Tai Chi and Pilates. She draws on these foundations, combining them with gentle treatment approaches, including functional, cranial & biodynamic osteopathy, to effectively treat a wide range of ages and conditions.
She is married with two children and has a clinical focus in providing osteopathy for pregnancy, preparation for labour, babies and children. Melanie also has a passion for working with people undergoing Orthodontics and enjoys treating the Temporo-Mandibular Joint (TMJ) and other mechanical issues of the cranium such as concussion, sinus, tongue problems or ear infections. She loves to help patients fully recover from traumatic injury and move freely again pain-free.
Since 2015 she has been researching mild Hyperbaric Oxygen Therapy and the conditions it can be most helpful for.
Written by Melanie:
What to do for Concussion or Traumatic Brain Injury.
Concussion Treatment for Children using Osteopathic Treatment and Mild Hyperbaric Oxygen Therapy A case study
Hyperbaric and Osteopathic treatment for a concussed seven year old child A case study
Childhood Scoliosis Treatment A case study
Gentle Osteopathic Treatment of Breastfeeding Difficulties and Tongue Tie
Osteopathic Treatment of Pregnancy and Birth
Successful treatment of severe reflux and oral aversion in an 8 month old premature baby A case study
Osteopathic treatment of hip pain in a child A case study
How to keep mobile and supple as you get older
See Melanie for:
Melanie graduated with high distinction in her clinical exams from the 5 year double degree in Osteopathic Medicine at Melbourne’s RMIT University in 1997. She has been the Director of City Osteopaths since 2000.
She has done extensive post graduate Sutherland Cranial Teaching Foundation study in the areas of paediatrics, pregnancy, trauma and the face.
Since 2002, Melanie has completed the Biodynamics of Osteopathy Phases 1-9.
With over 35 years experience in dance, Tai Chi and Pilates. She draws on these foundations, combining them with gentle treatment approaches, including functional, cranial & biodynamic osteopathy, to effectively treat a wide range of ages and conditions.
She is married with two children and has a clinical focus in providing osteopathy for pregnancy, preparation for labour, babies and children. Melanie also has a passion for working with people undergoing Orthodontics and enjoys treating the Temporo-Mandibular Joint (TMJ) and other mechanical issues of the cranium such as concussion, sinus, tongue problems or ear infections. She loves to help patients fully recover from traumatic injury and move freely again pain-free.
Since 2015 she has been researching mild Hyperbaric Oxygen Therapy and the conditions it can be most helpful for.
Written by Melanie:
What to do for Concussion or Traumatic Brain Injury.
Concussion Treatment for Children using Osteopathic Treatment and Mild Hyperbaric Oxygen Therapy A case study
Hyperbaric and Osteopathic treatment for a concussed seven year old child A case study
Childhood Scoliosis Treatment A case study
Gentle Osteopathic Treatment of Breastfeeding Difficulties and Tongue Tie
Osteopathic Treatment of Pregnancy and Birth
Successful treatment of severe reflux and oral aversion in an 8 month old premature baby A case study
Osteopathic treatment of hip pain in a child A case study
How to keep mobile and supple as you get older
See Melanie for:
- Face, sinus, tongue, jaw and ear issues
- Fertility, pregnancy, babies and children
- Scoliosis in all ages
- Past major physical trauma including concussion
Testimonials.
All New Zealand Registered Osteopaths, as of October 2016, are forbidden to put patient testimonials on their websites. Therefore we have removed a large number of fully verifiable patient testimonials which gave specific details as to what had helped and why. We feel this is a shame, however this is now the law and we are no longer able to provide this information to you.
Most of our referrals are word of mouth so we would really appreciate it that if you are happy with our treatment and your results, please pass the word on to your family, colleagues and friends so we can continue to help a wider circle of people. Thanks.
Also, instead of testimonials we now have the clinical research supporting Osteopathy link here.
All New Zealand Registered Osteopaths, as of October 2016, are forbidden to put patient testimonials on their websites. Therefore we have removed a large number of fully verifiable patient testimonials which gave specific details as to what had helped and why. We feel this is a shame, however this is now the law and we are no longer able to provide this information to you.
Most of our referrals are word of mouth so we would really appreciate it that if you are happy with our treatment and your results, please pass the word on to your family, colleagues and friends so we can continue to help a wider circle of people. Thanks.
Also, instead of testimonials we now have the clinical research supporting Osteopathy link here.
