Following on from our previous golf blog, here's a quick hitter to help improve hip mobility, so you can generate more power in your swing and reduce the chances of injury.
When we swing at a golf ball we need to be sure that we have plenty of internal rotation in the back hip. This allows us to lengthen and load our powerful butt/gluteal muscles and create a powerful swing. If we can't power the swing from our hips, we lose power and risk injury. Give it a go and lets us know what you think!
When we swing at a golf ball we need to be sure that we have plenty of internal rotation in the back hip. This allows us to lengthen and load our powerful butt/gluteal muscles and create a powerful swing. If we can't power the swing from our hips, we lose power and risk injury. Give it a go and lets us know what you think!
Video of Lewis Jenner M.Ost., FAFS, Reg Osteopath MONZ
See Lewis for:
Phone 04 4991439 and speak with one of our reception staff to make an appointment.
Our website www.cityosteopaths.co.nz has more information and online booking link.
See Lewis for:
- Sporting injuries and exercise advice
- Golfing and running specialist area
- Foot, ankle, knee and hip injuries
- Shoulder injuries
- Restrictions and mobility problems
Phone 04 4991439 and speak with one of our reception staff to make an appointment.
Our website www.cityosteopaths.co.nz has more information and online booking link.
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