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How to improve your golf swing with golf mobility exercises by Reg Osteopath Lewis Jenner

2/14/2019

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Following on from our previous golf blog, here's a quick hitter to help improve hip mobility, so you can generate more power in your swing and reduce the chances of injury.

When we swing at a golf ball we need to be sure that we have plenty of internal rotation in the back hip.  This allows us to lengthen and load our powerful butt/gluteal muscles and create a powerful swing.  If we can't power the swing from our hips, we lose power and risk injury.  Give it a go and lets us know what you think!

Video of Lewis Jenner M.Ost., FAFS, Reg Osteopath MONZ ​
See Lewis for:
  • Sporting injuries and exercise advice
  • Golfing and running specialist area
  • Foot, ankle, knee and hip injuries
  • Shoulder injuries
  • Restrictions and mobility problems

Phone 04 4991439 and speak with one of our reception staff to make an appointment.
Our website www.cityosteopaths.co.nz has more information and online booking link.

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