City Osteopaths Wellington | Osteopath Wellington | Chiropractor Wellington | Homoeopath Wellington | Acupuncture Wellington | Natural Medicine Wellington | Alexander Technique Wellington | Wellington Osteopaths | Osteopaths Wellington | Osteopathic Clini
  • Home
  • About
    • Our Mission at City Osteopaths
    • Appointments & Fees At CIty Osteopaths
    • How We Work as a Team at City Osteopaths
  • Osteopathy
    • Our Osteopathic Team
    • What to Expect
    • More Information and Research on Osteopathy
    • Useful Links & Resources
  • Acupuncture at City Osteopaths
  • Hyperbaric Oxygen Therapy
  • Alexander Technique at City Osteopaths
  • Massage at City Osteopaths
  • Naturopathy at City Osteopaths
  • CannaDoc at City Osteopaths
  • Articles and videos by our team
  • Contact, admin team and directions

Thoracic Cage stretches - great for getting your back and ribcage freed up for more comfort and better breathing

5/22/2019

0 Comments

 
What is amazing about the human body, is it's ability to adapt to a given situation or task.  Problems can occur though, when we spend to long in a fixed position, such as being sat at a work station.  The body does it's best to adapt to the sustained posture, but even then can end up fatigued.  So, we end up with restricted spine and ribs, with sore muscles and joints. Then when we want to be active or exercise, our bodies are less able to move, so we may under-perform or become injured.

This thoracic stretch can help relieve the stiffness and restriction that builds up when your work requires you to sit or stand at a desk all day.  You can do this stretch at your desk, so give it a go. Worried you'll look a bit funny in the office? Then, get you work colleagues involved! ​
Picture
Lewis Jenner M.Ost., FAFS, Reg Osteopath MONZ 
​
​Lewis graduated from the British School of Osteopathy, the biggest and oldest osteopathic school in Europe. Before training to be an osteopath, he had a successful career in engineering. 
 
Lewis is the only osteopath in New Zealand to have completed the prestigious GIFT program, at the Gray Institute (USA), working with some of the world's leading experts in rehabilitation. He is also a certified Nike Golf Performance 'Specialstandworks' with golfers to prevent and rehabilitate injuries and also improve their power, strength, flexibility and balance. 
 
By combining osteopathy with principles from the GIFT program, Lewis can perform functional movement based assessments and treatments, which can be tailored to the patients relevant sport or activity.  Lewis has a particular interest in treating injuries relating to running, golf and racquet sports, although his approach is effective for anybody that moves.
 
Lewis’s philosophy is about helping patients get better, quicker, so that they can overcome pain, feel like themselves again and get back to doing what they love to do. He also educates patients in how to self-manage their complaints using personalised exercise prescription and ergonomic advice
 
Lewis moved to Wellington from the UK, with his Kiwi wife and their two young boys 

See Lewis for:
  • Sporting injuries and exercise advice
  • Foot, ankle, knee and hip injuries
  • Shoulder injuries
  • Restrictions and mobility problems
​

0 Comments

3D Functional Hamstring Stretch by Reg Osteopath Lewis Jenner

3/24/2019

0 Comments

 
More functional mobility, with the 3D hamstring stretch.  For most runners, the "go to" stretch for the hamstrings involves putting your foot up and reaching for your toes. The hamstrings work in 3D and rotation is where most of the power is developed.  Give this stretch a go and you'll feel a deep stretch like never before!
0 Comments

3D Functional Calf Stretch by City Osteopaths Reg Osteopath Lewis Jenner

3/24/2019

0 Comments

 
We had a great response to our hip mobility video, so we decided to follow it up with 3D functional calf stretch.
You may be doing the type of calf stretch where you hang your heels off the edge of a curb? If so, you may want to try this calf stretch instead, which creates mobility that will carry over into your running or walking gait. Get the most out of the 3D calf stretch, by doing it before the 3D hip stretch. All you runners and walkers out there, give it a go!
#stretching #hip #tri #functionality #running #video #edge #gait #calfstretches #runningstretch #cityosteopaths #run #achilles #tendonitis #runners #jogging #stretch #stretches #triathlete
0 Comments

Hip mobility running stretch to improve performance and reduce injuries, by Reg. Osteopath Lewis Jenner

2/14/2019

1 Comment

 
Picture
​Following on from our previous running blog, we decided to make a short video, demonstrating a simple and effective hip mobility stretch, to help you get the most out of running and reduce the chances of injury.

Mobility is an essential component in all sports. Creating mobility through stretching is essential and the most effective stretches are those that look, in the whole or part like the sport that you are preparing for. Notice how the hip stretch in the video is performed in a running type posture and creates the hip movements that will carry over into improved running performance.  Give it a go and let us know what you think!

Lewis Jenner M.Ost., FAFS, Reg Osteopath MONZ ​
See Lewis for:
  • Sporting injuries and exercise advice
  • Foot, ankle, knee and hip injuries
  • Shoulder injuries
  • Restrictions and mobility problems

Phone 04 4991439 and speak with one of our reception staff to make an appointment.
Our website www.cityosteopaths.co.nz has more information and online booking link.
1 Comment

How to improve your golf swing with golf mobility exercises by Reg Osteopath Lewis Jenner

2/14/2019

0 Comments

 
Picture
Following on from our previous golf blog, here's a quick hitter to help improve hip mobility, so you can generate more power in your swing and reduce the chances of injury.

When we swing at a golf ball we need to be sure that we have plenty of internal rotation in the back hip.  This allows us to lengthen and load our powerful butt/gluteal muscles and create a powerful swing.  If we can't power the swing from our hips, we lose power and risk injury.  Give it a go and lets us know what you think!

Video of Lewis Jenner M.Ost., FAFS, Reg Osteopath MONZ ​
See Lewis for:
  • Sporting injuries and exercise advice
  • Golfing and running specialist area
  • Foot, ankle, knee and hip injuries
  • Shoulder injuries
  • Restrictions and mobility problems

Phone 04 4991439 and speak with one of our reception staff to make an appointment.
Our website www.cityosteopaths.co.nz has more information and online booking link.

0 Comments
<<Previous

    Categories

    All
    Acupuncture
    Acupuncture For OOS/RSI
    Acupuncture For Pregnancy And Birth
    Acupuncture For Sports Injuries
    Acupuncture For Stress
    Alexander Technique
    Ankle Sprains
    Aydan Hajiyeva
    Babies With Reflux
    Back Pain
    Becky Littlewood
    Biodynamic Osteopathy
    BodyTalk
    Breathing
    Breech Babies
    Bunion Care
    Chocolate Celebratory Cake
    Chocolate Mousse
    Chris Thompson
    Christmas Opening Hours
    Chronic Night Time Coughs
    Circadian Rhythm
    City Osteopaths
    Claire Williams
    Clementine Carnus
    Clicking Joints
    Clinical Neuromuscular Therapy
    Concussion Clinic
    Continuing Education
    Counselling
    Cranial Osteopathy
    Excema Treatment
    Fertility
    Foot Care
    Golfing
    Good Nutrition
    Headaches And Neck Tension
    Hip Pain
    How To Keep Mobile And Supple As You Get Older
    Hyperbaric Chamber
    Janice Harris
    Janine Nana
    Jaw Pain
    Josephine Anderson
    Kerry Summers
    Lara Sanders
    Leg Pain
    Lewis Jenner
    Massage Therapy
    Meditation
    Melanie Young
    Mindfulness
    Moist Banana Cake/muffins
    Naturopathy And Health
    Neck Pain
    Osteopathy
    Osteopathy For Babies
    Osteopathy For Birth
    Osteopathy For Children
    Osteopathy For Pregnancy
    Osteoporosis
    Paleo Pancakes
    Poor Posture
    Preparation For Birth
    Raw Chocolate Freezer Fudge
    Recipes
    Recycling At City Osteopaths
    Reflux
    Reuben Friedlander
    Rhianna Smith
    Rosie Wilson
    Running
    Sciatica
    Scoliosis
    Sebastian Tucker
    Sharlene Green McInness
    Sinuses
    Sinus Headaches
    Special Arnica Cream
    Sports Injuries
    Stress
    Stretches
    Suryagita Cox
    Temporomandibular Joint Dysfunction
    Treatment Of Injuries
    Voice Coaching
    Warm Bircher Muesli

    Archives

    April 2020
    March 2020
    February 2020
    September 2019
    July 2019
    May 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    September 2017
    May 2017
    April 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014

    RSS Feed

For Wellington's Premier Health Clinic, 
Call (04) 499 1439 to Make an Appointment

Osteopathy 
Acupuncture
Voice Coaching and
Alexander Technique
Massage
Naturopathy
Hyperbaric
About Us
Blog 
Contact Us
Picture
Picture
Picture
Online Booking
 City Osteopaths Wellington | Osteopath Wellington| City Hyperbaric Wellington | Acupuncture Wellington| Natural Medicine Wellington| Alexander Technique Wellington| Wellington Osteopaths| Osteopaths Wellington| Osteopathic Clinic | Cranial Osteopathy For Babies | Cranial Osteopathy For Children | Cranial Osteopath Wellington | Osteopathy For Pregnancy | Biodynamic Osteopath Wellington | Massage Therapy Wellington | Therapeutic Massage Wellington | Naturopath Wellington | Medical Herbalist Wellington | Nutritionist Wellington  | Fertility Acupuncture Wellington | Pregnancy Acupuncture Wellington | Back Pain Wellington | Headaches Wellington | Cranio-Sacral Therapy | Back Pain | Neck Pain | Arm Pain | Leg Pin|Shoulder injury| Hand injury| Foot injury| Whiplash| Oos | Headaches | Migraines | Chronic Fatigue | Trigger Point Therapy | TMJ Pain | Tongue tie |HBOT Wellington |Hyperbaric Chamber Wellington | Hyperbaric Oxygen Therapy Wellington| Natural Healthcare Wellington
Website by Small Business Web Designs