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Tips on preparing for Omicron or other Viral Infection. By Reg Osteopath Venla Karki

5/4/2022

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Now that the pandemic is upon us, it might be of interest to you what you can do to boost your immunity. With good immunity you are likely to have a much less severe infection and recover more quickly.
 
Let’s first take a look at some of the everyday things that contribute to lowered immunity and that you can control. 
 
One of the biggest contributors to lowered immunity is stress. As discussed in the article about stress, stress isn’t always bad. You might be surprised to learn that acute, short term stress actually increases your immune response. But most of us are experiencing chronic stress, and the pandemic is only adding to our existing stress load. Psychological stress has been shown to impair the immune system's ability to produce antibodies in response to a vaccine, thereby making the organism more vulnerable to infections (the response to the vaccine not as strong).
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Suppressed emotions are also shown to suppress the immune system. Many of us, if not most, have been conditioned into thinking that showing emotions is a sign of weakness, or it wasn’t acceptable with the people we grew up with. So now many of us are not even aware of our emotions or how suppressing them is affecting our bodies; creating tensions, but also decreasing our immune responses. 
 
So what can you do?
I recommend reading the article here on stress and vagus nerve stimulation for decreasing your stress. Did you know that the opposite of stress isn’t calm, but kindness and gratitude? At least hormonally speaking. In stress response the body produces adrenaline and cortisol which make us feel agitated and ready us for fight or flight. 
Practising kindness and gratitude on the other hand releases oxytocin in our bodies. Oxytocin is often called the “feel good hormone” because it calms us and helps us bond with other humans and animals. 
So if you want to increase your stress resilience, practice gratitude and kindness daily. You could take up a practice of writing down 3-10 things you're grateful for daily, in your life and in yourself. You could also ask yourself, how you can show kindness to yourself and others, and pick one small thing to do every day. And be sure to pay that kindness and gratitude to yourself as well!
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As for suppressed emotions, the solution is to become aware of them, name them and express them. I know from personal experience that this isn’t easy, but so worth it. Just a gentle reminder though; this isn’t an invitation to go yell at your coworker, oftentimes expressing the emotions is best done in solitude or in the presence of a safe person. If you don’t know how to get started with this, I would suggest working with a coach, mentor or a psychologist to get you started safely. Often the emotions we have been avoiding feeling can feel quite overwhelming in the beginning. 
Contrariwise mirth and laughter have been proven to boost our immune system. So finding opportunities to enjoy yourself and the company of your loved ones goes a long way. What is a small thing that brings you joy you can do today?
 
Other things that can be done to boost the immune system:
  • Taking care of your gut health. This is where it all begins. You can do things like avoid processed sugar (increases inflammation in the body) and add gut loving foods, like bone broth, to your daily diet. 
  • Supplementing with vitamin C and zinc that help your body’s immune system to function effectively. Sometimes magnesium can be beneficial as well.
  • Using omega3-supplementation (reduces inflammation).
  • Healthy diet consisting of a lot of vegetables and unprocessed foods. ​
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References: 
Brod S, Rattazzi L, Piras G, D'Acquisto F. 'As above, so below' examining the interplay between emotion and the immune system. Immunology. 2014;143(3):311-318. doi:10.1111/imm.12341

D'Acquisto F. Affective immunology: where emotions and the immune response converge. Dialogues Clin Neurosci. 2017;19(1):9-19. doi:10.31887/DCNS.2017.19.1/fdacquisto

Dragoş D, Tănăsescu MD. The effect of stress on the defense systems. J Med Life. 2010;3(1):10-18.

Kiecolt-Glaser JK, McGuire L, Robles TF, Glaser R. Emotions, morbidity and mortality: new perspectives from psychoneuroimmunology. Anna Rev Psychol. 2002;53:83-107. doi:10.1146/annurev.psych.53.100
901.135217
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​Venla Kärki Reg Osteopath, MONZ
​www.cityosteopaths.co.nz


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Osteopathic Manual Treatment for newborn babies at City Osteopaths. By Dr Giulia Buczkowsky, Reg Osteopath.

4/28/2022

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The wellbeing of newborn babies is important not only to caring parents, but to the whole of New Zealand, as healthy babies become healthy children and have the best start in life.

At City Osteopaths, our practitioners are skilled in supporting families during the initial phases of the baby’s life, enhancing this magical and peaceful pathway.

Through an osteopathic consultation focusing on the pregnancy and labour history and a gentle physical examination of the baby, we can help provide an optimal experience for parents and babies. 

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  • What is Osteopathic Manual Treatment (OMT) for newborns?

OMT for newborns involves direct and indirect very gentle hands-on techniques to relieve the strains from in the womb or the birth process, assisting normal tissue function. OMT works on the strains that can affect the bones, fascia and body fluids. 

OMT is able to increase blood flow, improving nutrient supply and removing waste products and dead cells. 

In particular, osteopathy in the cranial field focuses on feeling the collective rhythms of the cyclic movements of the body functions. Cranial practitioners are able to treat and influence this rhythm to improve head posture and also help restore the important movements of the soft cranial bones.

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The potential applications of OMT to paediatrics are many and extend to areas other than musculoskeletal problems:
  • Assist in the management of sucking dysfunctions, breastfeeding difficulties and tongue tie;
  • Provide effective treatment for recurrent otitis media;
  • Reduce gastrointestinal problems, such as colic and reflux;
  • Improve skull symmetry, when affected by plagiocephaly;
  • Reduction of neck strain or torticollis;
  • Works as a complementary therapy for cerebral palsy and attention deficit disorder;
  • Supportive treatment for clubfoot management



Osteopathic manual treatment and sucking dysfunctions

Breastfeeding is one of the most unique experiences for a new mum. However, recent studies (Herzhaft-Le Roy, Xhignesse and Gaboury, 2016) have shown that half the new mothers stop breastfeeding due to biomechanical issues with the baby.

Our osteopaths carefully identify the restrictions in the baby’s skull sutures and their potential effect on the hypoglossal nerve which is essential for tongue movements and the sucking process. We can treat the tongue itself to help with improving function. 
At City Osteopaths we also promote structural techniques for the neck and jaw muscles that can be tight after a difficult and long labour,  which can result in a lack of jaw and neck mobility during the feeding. We work alongside lactation consultants to achieve the optimal results for you and your baby.

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Osteopathic manual treatment and otitis media

Otitis media or middle ear infection is a common paediatric issue. This is because the child’s Eustachian tube, which connects the middle ear to the throat, is more horizontal than the one in adults and this reduces drainage and increases the possibility of having congestion in the middle ear which can lead to an environment where bacteria thrive and can cause a painful infection.

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Since the 2000s, due to concern over antibiotic resistance, complementary medicine and in particular, osteopathic treatment, have also been shown to be effective in preventing speech, language and learning problems (Steele et al., 2014).

At City Osteopaths, our practitioners are able to apply multiple gentle techniques to improve the drainage from the Eustachian tube and from the venous sinuses, in order to more quickly resolve the otitis media and decrease the incidence of further episodes.

Osteopathic manual treatment and gastrointestinal symptoms

Infantile colic is a leading cause of prolonged baby crying. It occurs in 4 out of 10 young infants.

To reduce gastrointestinal symptoms such as reflux and colic, our paediatric osteopaths are trained to work to assist the vagus nerve, which helps manage the functions of the digestive tract. Due to the position of the baby in the womb and during the birth process, the vagus nerve may be compromised, resulting in an increase in digestive contractions and irritability. At City Osteopaths we utilise cranial osteopathy to treat the specific cranial dysfunctions and suture tensions, which can compress the vagus nerve, helping to restore healthy functioning, to your young child's digestive tract (Castejón-Castejón et al., 2019).

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In addition, we are able to support parents’ concerns by giving appropriate advice and helping the baby’s immune system with specific supplements. 




Osteopathic manual treatment and positional plagiocephaly

Around 50% of babies present with head shape deformities. It is a common concern for new parents.

Positional plagiocephaly is a clinical condition that refers to a newborn with a flattening of a portion of the head (usually the occipital skull bone) and consequent swelling of another portion of the head, resulting in a parallelogram-shaped head. 
The cause can be found in mechanical strains such as traction or compression acquired during the intrauterine life, during childbirth or suboptimal positioning of the head after birth. 

Early treatment in this stage is highly recommended in order to decrease the possibility of developing postural and musculoskeletal compensations (possible scoliosis, or leg length discrepancy), visual and ophthalmic alterations and jaw disorders (Filisetti, Cattarelli and Bonomi, 2020).

According to evidence-based articles (Lessard, Gagnon and Trottier, 2011), cranial osteopathic practitioners utilise a variety of osteopathic cranial techniques to decompress the skull sutures and myofascial soft tissue massage in order to normalise the forces and the tension of the membranes in the head and improve the soft tissue remodelling.  
In addition, our pediatric practitioners are experienced in providing parental education and guidance to assist recovery.

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If you have any questions you can call our practice on (04) 499 1439 to leave a message and I will call you back, alternatively contact me by email at giulia@cityosteopaths.co.nz.

Hope to see you soon in the practice!

Dr Giulia Buczkowsky 
DO M.Ost
Reg. Osteopath
www.cityosteopaths.co.nz 




Bibliography: 
  • Castejón-Castejón, M., Murcia-González, M. A., Martínez Gil, J. L., Todri, J., Suarez Rancel, M., Lena, O. and Chillón-Martínez, R. (2019) ‘Effectiveness of craniosacral therapy in the treatment of infantile colic. A randomized controlled trial’, Complementary Therapies in Medicine, 47.
  • Cerritelli, F., Martelli, M., Renzetti, C., Pizzolorusso, G., Cozzolino, V. and Barlafante, G. (2014) ‘Introducing an osteopathic approach into neonatology ward: the NE-O model’, Chiropr Man Therap, 22(18), pp. 1-10.
  • Filisetti, M., Cattarelli, D. and Bonomi, S. (2020) ‘Positional plagiocephaly from structure to function: Clinical experience of the service of pediatric osteopathy in Italy’, Early Hum Dev, 146.
  • Hayden, C. (2010) ‘Cranial osteopathy for infants, children and adolescents: A practical handbook’, International Journal of Osteopathic Medicine, 13(2), 79.
  • Herzhaft-Le Roy, J., Xhignesse, M. and Gaboury, I. (2016) ‘Efficacy of an Osteopathic Treatment Coupled With Lactation Consultations for Infants - Biomechanical Sucking Difficulties’, Journal of Human Lactation, 33(1), pp. 165-172. 
  • Lessard, S., Gagnon, I. and Trottier, N. (2011) ‘Exploring the impact of osteopathic treatment on cranial asymmetries associated with nonsynostotic plagiocephaly in infants’, Complement Ther Clin Pract, 17(4), pp. 193-198. 
  • Mills, M. V. (2021) ‘The use of osteopathic manipulative treatment in the newborn nursery and its effect on health in the first six months of life: A retrospective observational case-control study’, Complementary Therapies in Clinical Practice, 43, pp. 1-7.
  • Steele, K.M., Carreiro, J.E., Viola, J.H., Conte, J.A. and Ridpath, L.C. (2014) ‘Effect of osteopathic manipulative treatment on middle ear effusion following acute otitis media in young children: a pilot study’, J Am Osteopath Assoc, 114(6), pp. 436-47. ​
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Cycling Injuries, Cycling Optimally and how Osteopathic Manual Treatment can help you

3/27/2022

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Hi Wellingtonians! Reg Osteopath Diego Polo here, if you’ve had a moment to read my profile on the City Osteopaths’ website, you will see that I’m from Rio, Brazil and that I moved to live in Wellington very recently!

​I would like to share two things with you that have really caught my attention in a positive way around here. The first one is the high percentage of people in Wellington, who regularly exercise. I would say that 90% of the clients I’ve already seen in our clinic, practice one or more types of sports and/or physical activities. For someone who has been working with professional and amateur athletes all my working life, that’s really amazing! Particularly because, alongside quality of sleep and nutrition, physical activity is essential to keeping us healthy and increasing our quality of life. The second one is the large number of cyclists there are in the city. I thought I was coming to the land of Rugby?! 
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    In recent decades, a lot of research has been done with cycling athletes - both professional and amateur, to investigate questions related to competitiveness, performance and physiological responses of this sport. Another facet of the research focuses on the well-being and health status of these athletes. 
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Much is now known about the injuries of the lower limbs that are common to cyclists and the presence of discomfort and risk of injury caused by pressure on the perineum/pelvic floor and genital area. Additionally, the risk of injuries of the spine, especially on the lower back and neck regions, are very common. The position on a road bike requires long periods of time in an unfavourable posture, with an aggressive flexion of the trunk and hips and extension of the cervical spine and head, in order to reduce drag forces and favour aerodynamics. The posture adopted by the cyclist will also be influenced by the length of the bicycle frame, the seat height, and the rise of the stem, as well as the height and width of the handlebars.
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As a cyclist, you may have experienced one or more of the most common injuries of this sport. Some of these are:

1. Falls: Falls are probably the most common cause of injuries for cyclists. Falls can cause different types of injuries, from skin bruises, clavicle and wrist fractures, muscle strains and problems that can bring more serious disorders, such as concussion.

2. Knee Injuries: Different types of injuries can affect the cyclist's knee, causing pain in different regions of the joint. They are: patellar tendinopathies, pes anserinus tendinopathies, patellofemoral pain syndrome, caused by excessive use, shortening and/or imbalance of the different quadriceps muscle portions, which can lead to patellar chondropathies and in particular, Iliotibial Tract Syndrome, which often requires extra treatment, especially if the athlete continues to compete.

3. Hip and Groin pain: Pain in the hip and groin region can cause marked discomfort and significantly decrease an athletes' performance.

4. Low back pain: As already mentioned, the cyclist's posture in extreme lumbar and hip flexion will commonly generate pain in the lumbar region, either by a flexion strain on the intervertebral discs, or by an overload of the extensor musculature of the lumbar region, which can reduce the stability in the region, leading to possible muscle injuries and overload in other regions, such as the hips and pelvis. A sign of concern is when pain spreads through the lower limbs, such as radiation, numbness and muscle weakness. This can occur due to problems arising from the lumbar region itself or due to excessive tension in some muscles, which can compress peripheral nerves of the lower limbs.

5. Perineal pain: The perineal region, or pelvic floor, is a set of muscles located in the lowest portion of the pelvis, between the anus and the genital region, which has several important functions and carries several vital structures, such as nerves, arteries and veins. Prolonged posture in the sitting position on the saddle can favour the compression of these structures, leading to changes in sensitivity, such as numbness and tingling, in addition to pain itself. Paresthesia can extend to the scrotum and penis, in men, and labia majora in women. The type of saddle and bike adjustment have a considerable influence on the emergence of these symptoms.
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6. Neck pain: As already mentioned, the cervical spine is always positioned in hyperextension during pedalling, especially the upper cervical spine. This positioning excessively strains the neck and shoulder muscles. The most affected muscles are the suboccipital muscles, which have a very important proprioceptive function, as they always act by making micro-adjustments in the positioning of the head so that we can keep our gaze horizontal. These muscles are among the most innervated in the body and they developed exponentially at the end of man's evolutionary process, when we adopted the bipedal posture and needed to keep our gaze horizontal to master the environment around us. For this reason, the cyclist's cervical posture can cause not only neck pain, but also headaches at the base of the skull and in the back of the eyes and forehead region.

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7. Wrist pain and tingling in the hands: Occurs mainly when the cyclist keeps his hands on the handlebars for a very long time. In addition to overloading the various joints of the wrist and hand, there may be neurological compression, especially of the ulnar nerve, which can cause tingling, numbness and weakness in the fourth and fifth fingers of the hand. Rough terrain also exacerbates this condition, affecting mainly the median nerve and generating carpal tunnel syndrome. In this case, it is the first 4 fingers of the hand, including the thumb, that will present these neurological signs.

8. Shoulder pain: Can occur due to prolonged posture of the arms in internal rotation and flexion, which favours an impaction of the shoulder joint, which may facilitate the emergence of impingement syndrome, bursitis and tendinopathies arising from it.

9. Plantar Fasciitis: Although more common in runners, some cyclists also suffer from plantar fasciitis, characterised by pain and stiffness in the sole of the foot. This is mainly due to the use of inappropriate cycling shoes and excessive tension in the muscles of the sole of the foot and calf.
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As we know, cycling has developed considerably in recent decades and there are several modalities, such as road biking, track biking, mountain biking, trail biking, cross biking and BMX, etc. The emergence of these pathologies may be associated with the type of modality you practise, but despite the variations in posture on the bike and the specific mechanism of each modality’s practice, all the above injuries can arise in any modality, as the principles of each one are very similar and have the main element in common, which is the bicycle!

Now, if you like to ride, you've most likely heard of, or used a Bike Fitting service. Simply put, the service offers careful adjustment of the bicycle for a specific cyclist, respecting all their physical characteristics to obtain greater comfort, performance and efficiency while pedalling. Having a Bike Fitting helps prevent injuries and facilitates an athlete's post-training and post-competition recovery. Currently, with the help of various software and computerised evaluations, the quality of Bike Fitting has grown exponentially and it is a good investment for those who are always riding.
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But what about the role of Osteopathy in all this?
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If you are a bike lover and want to keep riding with the best possible quality of life and performance, then what is important - if not even more important, than taking care of your bike, is taking care of your instrument to ride - your body! Think of it like this, before you make the investment in a Bike Fitting, where the bike will be all adjusted to your body with the help of technology, you ideally will have already had checked the muscle imbalances, the alignment of your joints and your body's ability to adapt to the effort required to cycle first. That is exactly how Osteopathy can help you.

Osteopathy is a science that aims to evaluate changes in mobility and in the quality of the tissues of your body, to help you find your balance and your best state of health, guaranteeing greater comfort, performance and quality of life, preventing injuries and facilitating the recovery from these, keeping you active and healthy to perform your pedalling. Osteopathic Manipulative Treatment (OMT) achieves this by improving the mobility of joints and other body tissues, balancing muscle and ligament tensions, improving vascularization and oxygenation of your muscles and different tissues, increasing your body balance and coordination, ensuring a better relationship between your Central Nervous System (CNS) and your locomotor apparatus, among other multiple benefits that will keep your body in the best possible state of health and preparedness to reap the best results of a Bike Fitting for you and your bike.

I strongly recommend that anyone who regularly likes to have a Bike Fitting done with their bike, should come for one or two treatment sessions first, at around ten and then three days before doing their Bike Fitting. That will really take your Bike Fitting to another level. If you are not worried about performance and just want to stay active and healthy, come to see your osteopath regularly, once every two to three weeks or even once a month. This will be incredibly beneficial for your health. Remember that prevention is the best treatment. 
See you at City Osteopaths, let’s work together!

References
Di Alencar, Thiago Ayala M.; Matias, Karinna F. S.; Bini, Rodrigo R.; Carpes, Felipe Pivetta (2011). Revisão etiológica da lombalgia em ciclistas. Revista Brasileira de Ciências do Esporte (Impresso), 33(2), 507–528.
Salai, M.; Brosh, T.; Blankstein, A.; Oran, A.; Chechik, A. (1999). Effect of changing the saddle angle on the incidence of low back pain in recreational bicyclists. British Journal of Sports Medicine, 33(6), 398–400. 
K. de Vey Mestdagh (1998). Personal perspective: in search of an optimum cycling posture. , 29(5), 325–334.
Dannenberg, A. L.; Needle, S.; Mullady, D.; Kolodner, K. B. (1996). Predictors of Injury Among 1638 Riders in a Recreational Long-Distance Bicycle Tour: Cycle Across Maryland. The American Journal of Sports Medicine, 24(6), 747–753.
Weiss, B. D. (1985). Nontraumatic injuries in amateur long distance bicyclists. The American Journal of Sports Medicine, 13(3), 187–192.
C. A. Wilber, C. 1. Holland, R. E. Madison and 5. F. Loy, An Epidemiological Analysis of Overuse Injuries Among Recreational Cyclists. Int. J. Sports Med., Vol. 16, No. 3, pp. 201 -206, 1995
Asplund, Chad; Webb, Charles; Barkdull, Thad  (2005). Neck and Back Pain in Bicycling. Current Sports Medicine Reports, 4(5), 271–274.        
Alencar, T., & Matias, K. (2018). BIKE FIT E SUA IMPORTÂNCIA NO CICLISMO. Movimenta (ISSN 1984-4298), 2(2), 59-64. 
Educational Council on Osteopathic Principles. Glossary of Osteopathic Terminology. Washington, DC: American Association of Osteopathy Colleges: 2001.
Denslow JS. Pathologic evidence for the osteopathic lesion: The Known, unknown and controversial. En: Beal MC, ed. Selected Papers of John Stedman Denslow, DO. Indianápolis, IN: American Academy of Osteopathy; 1993: 154-160.
Korr I. The neural basis of the osteopathic lesion. En: Peterson B, ed. The Collected Papers of Irvin M. Korr. Colorado Springs, CO: American Academy of Osteopathy, 1979: 120-127.

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Diego Polo DO, Reg.Osteopath, MONZ

Click here for Diego's Bio

Phone 044991439 to talk to our front desk team
​Book online www.cityosteopaths.co.nz

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Osteopathy in Sport for Peak Athletic Performance

3/4/2022

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A well-balanced and injury-free body is the dream of every athlete. Unfortunately, this is not always the reality. Osteopathy in sport has been used in different countries to prevent and treat injuries, giving the athletes a better quality of life, and helping them to achieve better results, no matter which kind of sport we are talking about.
There are a great number of top athletes that benefit from osteopathic treatment. In 1998, just after winning the World Cup, the former football player Zinedine Zidane said: “I owe a large part of my presence in the final match to my osteopath.” Fourteen years after that, he talked about Osteopathy again: “treating yourself naturally, with less medication and anti-inflammatories, allows you to preserve yourself after your sports career and age better". Currently, many other athletes utilise Osteopathic Manipulative Treatment (OMT), for example the Polish tennis player Jerzy Janowicz, the British olympic champion Mo Farah, and the French Real Madrid’s football player Karim Benzema.
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Therefore, it is no surprise that a team of osteopaths have been present in all Olympic Games since ‘London 2012’. That was the first time that 25 osteopathic health professionals joined the health team of the biggest sporting event in the world. There were more than 900 treatment sessions there. In ‘Rio 2016’, the number of osteopaths that joined the health team increased to 30. Consequently, the osteopathic approach has become a reality for prevention and treatment of injuries for high performance athletes.
However, amateur athletes can also benefit from osteopathic treatment to increase their health status, quality of life and improve their performance. Presenting a truly holistic approach, Osteopathy considers the body as a single unit, where all the systems are interrelated and interdependent, also considering all the other aspects that are common to every human being, like the psychological, mental, social, environmental and spiritual fields.
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Another singular feature of the osteopathic approach is its unique type of diagnosis, termed osteopathic or somatic dysfunction. These dysfunctions can facilitate the emergence of physiological adaptations in the human body, both in short and long term, that can interfere with the athlete’s performance, even without the manifestation of pain or other symptoms. By diagnosing and treating these dysfunctions pre-emptively, it is possible to avoid many future injuries and pain and also improve the practice and performance of the chosen sport. The majority of the dysfunctions of the musculoskeletal system have a traumatic cause. So, it is essential to look for  osteopathic assistance after any trauma, even if it appears to be a not so severe one. Then the professional can diagnose and treat very specifically, helping your body to find a good balance again, and prevent the loss of the ability to adapt, decreasing the likelihood of injuries and pain.
In osteopathic training, much importance is given to develop the hands on palpatory skills to a very high level. Because of that, the osteopath's unique palpatory skills ensure an enormous advantage in determining the location, extent and associated manifestations of sports injuries. 
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Historically speaking, Dr Andrew Taylor Still, the developer of Osteopathy,  in the late 1800’s presented the importance of the balance and coordination between the structure and function in the body, and the importance of the musculoskeletal system for human health. Dr Still helped many athletes of his time, when sports medicine did not yet exist. For this reason, Dr Still was also considered the forerunner of sports medicine.
Keeping in mind that what really matters is treating the root of the problem and not only the symptoms, these are some of the many benefits of Osteopathic Manipulative Treatment (OMT) for the amateur and elite athletes:
  1. Injury prevention
OMT does not treat only acute injuries, but mainly helps to prevent them from occurring. That is because the osteopath seeks the root of the problem, helping the body to find its own balance, preventing injuries becoming repetitive and constant.
  1. Avoid or reduce medication use
All treatment techniques used in the OMT are manual, that is, without the use of any type of medication. It avoids the occurrence of side effects and is especially important for top athletes who have a series of restrictions on the medications they can take.
  1. Helps to speed up the recovery
The osteopathic treatment helps athletes to achieve a faster recovery. It uses a large arsenal of techniques, each one with different purposes, working in different tissues, increasing treatment specificity. The healing process of injuries is also optimised by the global and holistic vision of the Osteopathy, that leads the practitioner to do a complete analysis of each patient, not only focusing on minimise the symptoms of the injury, but on treating the cause of it.
  1. Promotes a higher quality of life
As Osteopathy does not only seek to treat diseases or injuries, it understands that a balanced body is essential for the individual to enjoy more well-being and better quality of life.
For athletes, amateur and professional, suffering with fewer injuries and having a biomechanically balanced body is essential, as it improves their results, reduces pain and recurrent problems from sporting practice.
  1. Improves Performance
Without injuries, pain, and training with a well balanced body, athletes tend to perform in their highest level. Even without symptoms, it is recommended that athletes insert OMT in their routine, as it can treat the causes of possible future injuries that can then be avoided. Integrating Osteopathy in pre-competition period and post-competition recovery might be the turning point to increase the performance and achieve your goals as a sports person.
As you have seen, Osteopathy in the sports’ field has multiple applications and can be very beneficial for athletes. This is the reason why it gains more importance in this area each day.

References
Still Jr CE. Frontier Doctor – Medical Pioneer: The Life and Times of A. T. Still and His Family. Kirksville, MO: The Thomas Jefferson University Press; 1907 (Reprinted 1991):205-216
Educational Council on Osteopathic Principles. Glossary of Osteopathic Terminology. Washington, DC: American Association of Osteopathy Colleges: 2001.
Denslow JS. Pathologic evidence for the osteopathic lesion: The Known, unknown and controversial. En: Beal MC, ed. Selected Papers of John Stedman Denslow, DO. Indianápolis, IN: American Academy of Osteopathy; 1993: 154-160.
Korr I. The neural basis of the osteopathic lesion. En: Peterson B, ed. The Collected Papers of Irvin M. Korr. Colorado Springs, CO: American Academy of Osteopathy, 1979: 120-127.
Grant M, et al. The usage of multidisciplinary physical therapies at the Rio de Janeiro 2016 Olympic Summer Games: an observational study. Braz J Phys Ther. 2020.
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Diego Polo DO, Reg.Osteopath, MONZ
See you at City Osteopaths, and let’s work together!

City Osteopaths Healthcare
Level 4, 166 Featherston St

Wellington 6011
​New Zealand
Phone 04 4991439
http://www.cityosteopaths.co.nz

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Headache and Migraine Treatment in Wellington plus Recovery Tips

2/27/2022

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A headache can take over your life. It can be very difficult to think and hard to function. 
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At City Osteopaths Healthcare, we have been treating people with headaches and migraine for over 25 years and have helped thousands of Wellingtonians out of pain and on the path back to better health.

​We have had patients with a constant severe headache for two years, have it resolved fully to a pain free status, with one gentle treatment.


There are many ways skilled hands-on treatment can help with many types of headaches and migraines. First we take a medical history, and then perform the appropriate neurological, physical and osteopathic examination. Each assessment and treatment is carefully optimised for your needs. 

We are able to use a wide range of approaches including manipulation of the appropriate joints with Muscle Energy Technique, Functional, Fascial, Counterstrain, Cranial and Biodynamic Osteopathy. You can have a ‘click’ or choose to have more gentle treatment approaches. It is your choice. 

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By freeing up tight muscles, easing stiff joints and assisting optimal nerve and blood supply to the head and brain, it helps your body recover. We also provide posture, exercises and home care advice as appropriate. 

If you would like to talk with one of our practitioners, please call 044991439 and one of us will call you back as soon as we are able. For quickest results, book in via our front desk team on 044991439 or go through our website booking online. 
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In the meantime, you could try the following:


  1) Drink a big glass of water - you may not be aware you are dehydrated and dehydration has been shown to contribute to headaches.
  2) Have a rest, close your eyes and do some slow deep breathing. See if you can make your out breath longer than your in breath. Relaxation helps contribute to change in your nervous system to normalise the blood supply.  Lie down if possible and have a nap. 
  3) Make sure you have eaten something recently. Low blood sugar can contribute to the onset of some headaches including migraines. Too much sugar can contribute to headaches when your blood sugar drops again. It is better to eat nutritious food to help keep your blood sugar balanced. 
  4) Try a heat pack or a cold pack on your neck. This can help with reducing muscle spasm.
 5) Do a gentle yoga class  or go for a walk. Gentle exercise and a bit of fresh air can be very soothing and help your recovery.

​We look forward to helping you!

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​Dr Melanie Young
B.A., BSc.(Clin Sc.) B.Osteo Sc. MONZ
Reg Osteopath
​Director City Osteopaths
Wellington
​New Zealand

​Phone 04 4991439

http://www.cityosteopaths.co.nz

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