In this day and age, time is precious and so is our health.

​Many more people are realising the downsides of excessive alcohol or sugar intake and are looking for  healthy options to help them relax and feel good. Gentle hands on treatment has been shown to be very effective in improving the parasympathetic nervous system response and reducing the 'fright/fight and flight' response. This makes you feel grounded, relaxed, calm and happier than usual.

At City Osteopaths Healthcare we have osteopaths, acupuncturists, massage therapists, naturopaths and counselling available. We have many ways of approaching stress and helping your body back to health.

For more information check out our website www.cityosteopaths.co.nz or give us a call on 04 4991439. Plus if you have any questions one of our practitioners can call you back as soon as they are able.

The Real Deal Hurt Cream is a wonderful adjunct to the work we do as hands on primary healthcare practitioners at City Osteopaths healthcare.

Perfect to Support Healing. Pleasant & Safe to Use for All the Family

For any kind of injury, pain or swelling, to aid recovery from neck and back stiffness; sports injuries, post-surgery during pregnancy for leg, foot and back discomfort; for children's bumps and bruises and other conditions like arthritis, eczema, psoriasis and sunburn.

An added bonus we discovered is that gently massaged on the back on the muscles lying beside the spine between the shoulder blades it will help ease or completely stop a night time cough. Very useful for children or adults so everyone can get a good night sleep.

Real Deal Hurt Crème has a pleasant scent, and when applied, you will experience a general warming of the tissues without the strong burning sensation common to some other products. Therefore, the Crème should be compatible with all skin types and sensitivities. It absorbs totally leaving the skin oil free.

In our practice we sell it slightly below recommended retail (21.90) at $19.90 so its a little more accessible for people and it is an extremely popular product.

Containing:
Arnica
Perfect for traumatic injuries and the associated physical shock, particularly bruising, fractures, dislocations and inflammatory pain
Calendula
Relieves pain, staunches bleeding, prevents infections and stimulates general skin healing
Hypericum
Calms and soothes nerve damage, helpful for crush injuries and excessive pain
Rue
Aids recovery from bone, cartilage and tendon injuries
Boneset
Promptly relieves limb, muscle and bone pain
Plantain
To counter inflammation of the skin and body tissue
Yarrow
Helps counter injuries from falls, sprains and strains, heals capillary and arterial 
Echinacea
Natural remedy to help the body combat viruses and microbial invasions, prevents infection of wounds
Clove Bud Oil
Reduces pain, relieves muscle tension, improves circulation and has antiseptic properties
Peppermint Oil
Stimulates circulation and acts as a muscle relaxant, promoting cooling of inflamed tissue
Base
Non-allergenic plant-based cream, with sweet almond oil, cocoa butter and natural preservatives
Horsetail
​Contains silica and aids in repair of bone and skin damage and fracture repair

Come into our practice at Level 4, 166 Featherston St, Wellington 6011 alternatively please call our reception staff and they can send you a bottle with credit payment over the phone.

Over the past twenty five years in New Zealand, the awareness of osteopathic treatment for babies has increased, however we are still often asked when to seek treatment for a baby. We also often see older children who could have benefited from treatment as a baby. We are keen that all babies and children who need help, receive it in a timely fashion.

This article is to inform parents when to seek osteopathic treatment for their baby and what to look for in an osteopath.

​A baby will often communicate there is a problem by being unsettled, irritable or wakeful.
​Symptoms in a newborn baby to be aware of are:

• colic
• excessive wind
• continuous crying
• difficulty feeding or a preference to feed from one breast
• sticky eyes
• sleeping difficulties
• stiffness of the neck muscles
• favouring the head to one side 
• a misshapen head
• tongue tie or jaw restriction

What education do Osteopaths have?

Osteopaths train for forty hours per week for five years full-time at university and are required to competently pass well over one hundred exams and undergo clinical competency training and exams.

Osteopaths are government regulated and registered with the Osteopathic Council of New Zealand and must partake in ongoing professional education each year. We are also ACC treatment providers.

Osteopaths who treat babies and young children ought to have done extra post graduate study in addition to their undergraduate paediatric study.
​

Why would a newborn baby have anything wrong with them that is needing help by an osteopath?
A baby's passage through the birth canal is usually a difficult process however nature ensures that the bones of the skull are pliable enough to overlap to enable this to happen. Sometimes the bones do not return to their normal positions after delivery. This can happen if the labour is unusually long or fast, if there is a large baby passing through a small pelvis, if a baby has a large head or if intervention is necessary for example a forceps delivery or ventouse extraction. A baby may suffer a cranial base, neck, shoulder or back strain during the birth process. Pre-term babies may have strain from being out of the uterus too early and there is also likely to be alterations in nervous system function.

A Caesarian birth may involve trauma to the baby who is stuck in the mother's pelvis. Alternatively, problems can occur in utero if there is insufficient amniotic fluid.

Very often your midwife or lead maternity carer will refer you and your baby to see an osteopath for assessment and treatment, particularly if the birth has been difficult. We also work with Lactation consultants to help with feeding issues. This can include jaw and cranial base problems that may be affecting the baby's ability to latch, or to treat the tongue and surrounding structures in cases where a posterior tongue tie is affecting baby's function.

How soon should my baby see an Osteopath?
If there is nothing particularly troublesome going on for your baby then we recommend two weeks after the birth is a good time to have made an appointment as that gives you time to feel settled at home and also figure out how to get out of the house and travel with a new baby.
If the birth has been difficult or your baby is very upset and won't settle, then we recommend bringing them in to see a cranial osteopath as soon as possible.
​
What does the assessment and treatment look like?
First a medical history of the mother and baby is taken relating to the pregnancy and birth and any concerns you may have. Then your baby is gently assessed from their feet up to their head. Findings and treatment process are explained and then treatment will take place with your consent.
The treatment looks calming and is very gentle for your baby. If necessary we can treat your baby while they are being breast fed or sucking on a finger to help soothe them. Osteopaths use their hands to gently help the baby undo strains in the fascia (the connective tissues of the body), to help restore better alignment and function. We are also able to assist the autonomic nervous system of the body, calming the sympathetic and boosting the parasympathetic nervous system. This is very relaxing and helps the digestion to settle and ideally the whole body to be in self healing mode. Please note cranial osteopathy is not just to do with the head, any tissue in the body can be  treated with this gentle approach. Our clients find it is surprisingly effective.

Afterwards your baby may be more hungry than usual and be a bit unsettled or sleep for longer periods as their body works with the treatment to undo strains and find better alignment and health. 

Ideally all pregnant mums would be assessed and treated at around 35 weeks pregnant to help balance up the pelvis and ready the connective tissues of the body for birth.
Research shows 
http://jaoa.org/article.aspx?articleid=2092759) that this results in a better birth with fewer interventions. This also means post birth we can see you for a one hour 'Mother and baby' check up together.

Some research:
Meta-analysis of research shows Osteopathic treatment reduces length of stay and costs in preterm infants. March 2017 insights.ovid.com/crossref?an=00005792-201703240-00043
Osteopathic treatment of children with cerebral palsyjaoa.org/article.aspx?articleid=2093549#72971939
Research evidence for cranial bone mobility:
http://www.icnr.com/articles/radiographic-evidence-of-cranial-bone-mobility.html
​Research on cranial rhythmic impulse and the Traube-Hering-Mayer oscillation:
http://jaoa.org/article.aspx?articleid=2092406 
Research on measuring intracranial wave form pulsatility:
http://www.ncbi.nlm.nih.gov/pubmed/9779147
Pre-term-infants(Research:http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0127370 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648440/)
Research on treatment of colic http://​www.sciencedirect.com/science/article/pii/S1744388105001350
Research on plagiocephaly www.sciencedirect.com/science/article/pii/S174438811100020X
Research evidence on safety of Cranial Osteopathy: http://jaoa.org/article.aspx?articleid=2093194